Episode 2: Fat Loss Expert Stephen Campolo

A conversation with bodybuilder and former fat kid Stephen Campolo about long term fat loss, what “skinny fat” is, the concept of ideal body weight and common errors beginners make when starting a fitness regime. Also Ryan is back from his first bodybuilding competition and David gets assessed (again!).

Guests: Ryan L’Ecuyer (@LaCureFit on Instagram) and Stephen Campolo (@StephenCampolo on Instagram)

Hosted By: David Ezell (@DavidLEzell on Instagram)