Episode 2: Kulturing Kuriosity with Cyndi O’Meara

This week I am joined by the fearless Cyndi O’Meara who tells us about a time when she was in her 50’s and what she discovered about the ketogenic diet. What Cyndi shares comes from such an interesting angle, discussing the ancestral origins and benefits of the Ketogenic diet and how we would do well to keep these origins in mind when applying the diet in our current age.

We discuss her quest for knowledge and how she seeks out and then consolidates the information to quench that thirst for knowledge.

We discuss the idea of ketones being the fourth macronutrient and the controversial topic of xygenous ketones. Later we discuss the importance of staying curious and cultivating this in our children.