20 min
Episode 2 MORE COVID Body Conversations®
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- Society & Culture
COVID has revealed what no one wanted to know. Obesity is not ok. Body Positivity is just PC crap. Even blood pressure numbers have been re-evaluated so that the bottom number is now just as important. The result: Most of America has hypertension. Most Americans are obese. Solutions? Do the exact opposite of what we have done for 50 years. So this means "calorie" burning exercise HIIT and marathoning is not only ineffective but also creates inflammation and free radicals and cortisol overload and ten other major body issues that are NOT good. The diet and exercise industry has been based on oversimplified messages that have been revealed by COVID to be half-truths. Dangerous too. Solutions re so easy and natural.
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COVID has revealed what no one wanted to know. Obesity is not ok. Body Positivity is just PC crap. Even blood pressure numbers have been re-evaluated so that the bottom number is now just as important. The result: Most of America has hypertension. Most Americans are obese. Solutions? Do the exact opposite of what we have done for 50 years. So this means "calorie" burning exercise HIIT and marathoning is not only ineffective but also creates inflammation and free radicals and cortisol overload and ten other major body issues that are NOT good. The diet and exercise industry has been based on oversimplified messages that have been revealed by COVID to be half-truths. Dangerous too. Solutions re so easy and natural.
_____
Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter.
Visit the PhysicalMind Institute shop.
20 min