32 episodes

Joan Breibart is a New York-based INVENTOR who holds nine patents, has authored four books, and edited 20 titles. She is also the person who re-launched the Pilates Method in 1991 and made it a household name in a decade. She posted NINE podcasts pre-COVID which are now grouped as Season 1. Post-COVID begins with a new podcast Episode 1 in Season 2 posted on April 8. All that will follow will address making the LEMONADE from the COVID lemon: attacking obesity which even without diabetes is a risk for the Virus. "EAT Healthy" is a lie. Eating less and feeling full is the solution. The only solution. Food Scarcity will force the Wellness Bitches to retreat. Bye-Bye Body Positivity. No more superfoods or "good" ones -- you eat whatever is available-- and the pickings will be slim. Covid 19 will affect not just the phony hugging of adults but also the PHONY PC Pretend that the Media dishes out. ((2019)www.physicalmindinstitute.com www.80bites.com an 80Bites The Dancers Diet on Amazon

Body Conversations‪®‬ Joan Breibart

    • Society & Culture
    • 4.0 • 22 Ratings

Joan Breibart is a New York-based INVENTOR who holds nine patents, has authored four books, and edited 20 titles. She is also the person who re-launched the Pilates Method in 1991 and made it a household name in a decade. She posted NINE podcasts pre-COVID which are now grouped as Season 1. Post-COVID begins with a new podcast Episode 1 in Season 2 posted on April 8. All that will follow will address making the LEMONADE from the COVID lemon: attacking obesity which even without diabetes is a risk for the Virus. "EAT Healthy" is a lie. Eating less and feeling full is the solution. The only solution. Food Scarcity will force the Wellness Bitches to retreat. Bye-Bye Body Positivity. No more superfoods or "good" ones -- you eat whatever is available-- and the pickings will be slim. Covid 19 will affect not just the phony hugging of adults but also the PHONY PC Pretend that the Media dishes out. ((2019)www.physicalmindinstitute.com www.80bites.com an 80Bites The Dancers Diet on Amazon

    Jillian Michaels & 80Bites

    Jillian Michaels & 80Bites

    Jillian Michaels  was Attacked on IG  this past week. She is now the symbol of what  went wrong with   punishing  the body with  diet deprivations  and  "torch the calories exercise.  Who's next?  certainly,   the   stats show   the calories in/calories out message  failed us. 

    • 13 min
    Get Rid of the H Word

    Get Rid of the H Word

    Healthy is  our most overused word. Well,maybe AWESOME is first.  Either way, both  are unnecessary.  FEW things  are awesome and   healthy  is  a moving target and   relates to   illness.  Waistline   is  the  only decent  evaluator.   35inches =obesity. WHO organization says  use  this measure and FORGET BMI.  Forget euphemisms.   Be specific.  80 bites a day or fewer. & chews per bite.  Start   droping   bites adn add chews. And BREATHE. 

    • 15 min
    WELLNESS Unglued

    WELLNESS Unglued

    Starting to see the Wellness world cratering  Exercise is NOT a calorie torching   activity . Even Gretchen Reynolds of the New York Times has to tell the  truth.  Sorry the weight loss toolkit  has lost another  trick.  ""Healthy"---is  this  low fat    or high fat?  Neither. EAT  broadly  and  only do the UNIVERSAL  DIET:  Eat LESS. 

    • 27 min
    Eric Adams Is he NYC's Next Mayor?

    Eric Adams Is he NYC's Next Mayor?

    Eric Adams' story as told in his book Healthy At Last  is  really the story of our collective SELF-DELUSION. And COVID is our warm up for the real  health crisis  for which  there is no cure. No vaccine. The BIG D.  Diabetes. 

    • 16 min
    Portion Control

    Portion Control

    • 32 min
    "Healthy" - Why The H Word Is A Farce

    "Healthy" - Why The H Word Is A Farce

    • 30 min

Customer Reviews

4.0 out of 5
22 Ratings

22 Ratings

THETopKatt ,

This. Right. here.

I stumbled on her podcast after subscribing to Noom- yet another attempt to lose a few pounds. I listened and couldn’t stop! Straight facts- to the point- this is exactly what I have been needing to hear for the past 25 years. Where has she been all of my life?!

ALMD519 ,

Straightforward in a snowflake society

Joan Breibart is incredibly intelligent, insightful, and well spoken. As a longtime fan of 80 bites, I searched for other ways to learn from Joan whether through her articles on medium or Twitter. When I discovered this podcast I was elated! Straightforward and to the point. Joan- please continue this podcast if you can manage. Those of us in society who can handle the truth and who understand and internalize your message would lose a great mentor if you discontinued producing podcast episodes. Here’s to hoping you’ll reconsider.

Freshfor77 ,

So real !!

No BS just straight facts and real info. More people need to listen this is eye opening about the world of food and fitness

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