Joan Breibart is a New York-based INVENTOR who holds nine patents, has authored four books, and edited 20 titles. She is also the person who re-launched the Pilates Method in 1991 and made it a household name in a decade. She posted NINE podcasts pre-COVID which are now grouped as Season 1. Post-COVID begins with a new podcast Episode 1 in Season 2 posted on April 8. All that will follow will address making the LEMONADE from the COVID lemon: attacking obesity which even without diabetes is a risk for the Virus. "EAT Healthy" is a lie. Eating less and feeling full is the solution. The only solution. Food Scarcity will force the Wellness Bitches to retreat. Bye-Bye Body Positivity. No more superfoods or "good" ones -- you eat whatever is available-- and the pickings will be slim. Covid 19 will affect not just the phony hugging of adults but also the PHONY PC Pretend that the Media dishes out. ((2019)www.physicalmindinstitute.com www.80bites.com an 80Bites The Dancers Diet on Amazon
Jillian Michaels & 80Bites
Jillian Michaels was Attacked on IG this past week. She is now the symbol of what went wrong with punishing the body with diet deprivations and "torch the calories exercise. Who's next? certainly, the stats show the calories in/calories out message failed us.
Get Rid of the H Word
Healthy is our most overused word. Well,maybe AWESOME is first. Either way, both are unnecessary. FEW things are awesome and healthy is a moving target and relates to illness. Waistline is the only decent evaluator. 35inches =obesity. WHO organization says use this measure and FORGET BMI. Forget euphemisms. Be specific. 80 bites a day or fewer. & chews per bite. Start droping bites adn add chews. And BREATHE.
Starting to see the Wellness world cratering Exercise is NOT a calorie torching activity . Even Gretchen Reynolds of the New York Times has to tell the truth. Sorry the weight loss toolkit has lost another trick. ""Healthy"---is this low fat or high fat? Neither. EAT broadly and only do the UNIVERSAL DIET: Eat LESS.
Eric Adams Is he NYC's Next Mayor?
Eric Adams' story as told in his book Healthy At Last is really the story of our collective SELF-DELUSION. And COVID is our warm up for the real health crisis for which there is no cure. No vaccine. The BIG D. Diabetes.
"Healthy" - Why The H Word Is A Farce
This. Right. here.
I stumbled on her podcast after subscribing to Noom- yet another attempt to lose a few pounds. I listened and couldn’t stop! Straight facts- to the point- this is exactly what I have been needing to hear for the past 25 years. Where has she been all of my life?!
Straightforward in a snowflake society
Joan Breibart is incredibly intelligent, insightful, and well spoken. As a longtime fan of 80 bites, I searched for other ways to learn from Joan whether through her articles on medium or Twitter. When I discovered this podcast I was elated! Straightforward and to the point. Joan- please continue this podcast if you can manage. Those of us in society who can handle the truth and who understand and internalize your message would lose a great mentor if you discontinued producing podcast episodes. Here’s to hoping you’ll reconsider.
So real !!
No BS just straight facts and real info. More people need to listen this is eye opening about the world of food and fitness