Episode 2 - The 2LB Challenge, Keep yourself in check over the Christmas to New Year Period

Dave Ranson's Podcast - Level 3 CrossFit Coach

The 2LB Challenge is about accountability. I challenge you to gain no more the 2LB's over Christmas and New Year. The Process 1. Get weighed NOW if possible or ASAP 2. Comment with who you are (YouTube names sometimes don't help) and your current weight. 3. Get weighed 3rd January 4. If you gain less than 2LB's high five yourself and tell everyone how awesome you are... 5. If you gain more than 2LB's you have to buy that excess using Burpees, the first 2LB is "free" after that the cost for each 2LB is 100 Burpees, yes 100. 6. I want to see videos of those Burpees... Over the next couple of weeks I'm going to do some podcasts to help you survive... Any questions or comments, either put them below or WhatsApp me on 07702846069 https://youtu.be/_XizAzCjmhs

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