Episode 2 | The Courage to Be Seen with Caitlyn Howe

Join us for a soul-stirring journey with poet and facilitator Caitlyn Howe as we explore the sacred path of transforming shame into creative power! In this vulnerable and powerful episode, we dive deep into Caitlyn's evolution from self-judgment to self-expression through dance, poetry, and ritual.

Get ready to discover:

• How embracing our shadows can unlock authentic creative expression

• The healing power of ecstatic dance and embodiment practices

• Transforming grief and loss into artistic medicine

• Sacred ways to process shame through playful ritual

• The courage to share our stories and reclaim our voice

Caitlyn shares raw truths about healing and finding freedom through creative practices. From publishing her first poetry collection "Ridiculous Masterpiece" to facilitating transformative dance experiences, she offers wisdom about bringing our full selves into the light.

Whether you're carrying shame around self-expression, seeking permission to fully embody your truth, or yearning to unleash your creative spirit, this episode offers medicine for the heart and practical wisdom for turning our struggles into superpowers.

Plus, learn about Caitlyn's upcoming programs including League of Queens and Playhouse Expressive where she'll be sharing more tools for authentic expression and creative liberation!

Are you ready to reclaim your ridiculous masterpiece and transform shame into sacred play? Let's dive into this heart-opening conversation!

00:00 Welcome to BZen Wellness Podcast

00:43 Meet Caitlyn Howe: A Journey of Healing

01:59 First Encounter: Fit for Service Summit

03:53 Transformative Experiences and Emotional Healing

09:52 Facing Shame and Embracing Vulnerability

28:18 Ecstatic Dance: A Path to Liberation

35:23 Breaking Free: Transformative Dance Experiences

37:50 The Power of Costumes and Self-Expression

38:50 Deepening Love and Inner Child Play

39:41 The Journey of Writing 'Ridiculous Masterpiece'

46:35 Processing Grief Through Poetry

53:24 The Sacredness of Written Words

59:44 Embracing Parenthood and Generational Healing

01:02:56 Words of Wisdom for Overcoming Hardships

01:06:02 Expressive Offerings and Community Engagement

01:09:34 Final Reflections and Farewell

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Ready for more? Dive deeper at bzenwellness.com/podcast

Magic makers behind the scenes:

Hosts: Brittany & Jonah Boersma

Music: East Forest

Video: Bryan Borders

Produced with love by: Brittany Boersma, Jonah Boersma, and Michael J. Morgan

Disclaimer: The content in this podcast is for informational purposes only and does not constitute medical advice. Brittany and Jonah are not licensed medical professionals. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or medical treatment. The views expressed by guests on this show are their own and do not necessarily reflect the opinions of Bzen Wellness or its affiliates.

Remember, YOU are the expert of your own path. We're just here to inspire and support you along the way!