Episode 20: 411 on Hormones + Nutrition with Genetic Garden A Space for Sōl
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- Kids & Family
We know how much everyone loved Episode #13 when Emily, the founder of Genetic Garden, joined us for the first time so we brought her back! During that episode we barely scratched the surface of a SUPER interesting topic to us - hormones.
Today’s episode dives in deep to hormones, PMS and how to manage these surges of emotions … we even chat about male PMS (we are certain it’s a thing). Bottom line nutrition has a lot to do with your hormonal waves so this podcast is a must listen!
Tune in and don’t forget to check out Emily’s blog on hormones that goes with our podcast content today. We also had a guest blogger, Carie from Luxe Skin Studio, on the blog this week breaking down hormonal acne.
AANNNNDDD… we won’t spoil the surprise but our friend Jess from @Shutthefigup (who was a guest on our podcast last week) has put together a little giveaway that launches tomorrow so make sure you’re following us on social so you can get the deets on what it is and how to enter.
We know how much everyone loved Episode #13 when Emily, the founder of Genetic Garden, joined us for the first time so we brought her back! During that episode we barely scratched the surface of a SUPER interesting topic to us - hormones.
Today’s episode dives in deep to hormones, PMS and how to manage these surges of emotions … we even chat about male PMS (we are certain it’s a thing). Bottom line nutrition has a lot to do with your hormonal waves so this podcast is a must listen!
Tune in and don’t forget to check out Emily’s blog on hormones that goes with our podcast content today. We also had a guest blogger, Carie from Luxe Skin Studio, on the blog this week breaking down hormonal acne.
AANNNNDDD… we won’t spoil the surprise but our friend Jess from @Shutthefigup (who was a guest on our podcast last week) has put together a little giveaway that launches tomorrow so make sure you’re following us on social so you can get the deets on what it is and how to enter.
47 min