Episode 20: Honor Your Feelings with Lisa Wilkinson

We must take time for ourselves. Right? Lisa Wilkinson addresses self-care for university women and other clients. She is a wife, new  mom and licensed couples and  family therapist and consultant.

Lisa is the Executive Director of Life, Mind, Wellness & Associates Therapy Group. A  recent spin-off  is her  Behavioral Health and Wellness Consulting business, at which she trains other clinicians on how to start their own practices.

In this episode, Lisa shares takeaways that benefit all of us.

1. How to handle high-pressure and stressful jobs.
2. How to honor your feelings.
3. Ways to destress and relax.
4. Motivation to acknowledge your own accomplishments.
5. How to establish “sabbath” time for yourself.

You can find her at:

LinkedIn: linkedin.com/in/lisa-m-wilkinson-lmft-369588b

Twitter: lisamwilkinson

For all of Dr. Pat's episodes and blogs posts visit her website at:

https://www.drpatsanders.com/

linkedin.com/in/pat-sanders-ph-d-ba43611

https://www.instagram.com/drpatsanders/

https://www.facebook.com/drpatsanders1

Please be sure to subscribe, rate review and share.You find me anywhere you listen to your favorite podcasts!