Discover your Joy with Timea Urban

Timea Urban
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Discover your Joy with Timea Urban

Welcome to the Discover your Joy Podcast! I am your host, Timea Urban / The Urban Healer. I am a Life Coach, Reiki Master, Akashic Record reader and Registered Nurse. I am here to guide you towards living a life you truly love by learning to down-regulate your nervous system, resetting your energy, and reconnecting to your essence. We’ll talk about everything from evidence-based neuroscience tools to ancient healing wisdom and how you can incorporate these into your everyday life to heal, expand and feel joy again. For ways to work with me, please visit theurbanhealer.ca.

  1. Episode 117: The Missing Link - Why discipline isn’t enough for success

    6 天前

    Episode 117: The Missing Link - Why discipline isn’t enough for success

    Ready for some real talk about transformation? In this episode, we are talking about why discipline alone isn't going to get you where you want to go (sorry, not sorry!). What actually creates lasting change? Embodiment, my loves! Collecting knowledge and doing the "right things" isn't enough. You need to become that version of yourself who already has what you want! Forget the instant gratification BS you see online. If you want to call in your dreams, you have to regulate your nervous system, heal your wounds, and actually BECOME the person who can hold that level of success. Join me as I talk more about: - Understanding the basics of discipline vs. embodiment - How to become your best self and align with your desires - Navigating change and embracing discomfort for growth See all that we have to offer this fall HERE. Sign up for my newsletter HERE. Follow me on the gram HERE. Book a call if you want to inquire about 1:1 coaching HERE.

    24 分鐘
  2. Episode 116: Intuition vs. Anxiety - How to trust your inner voice

    10月30日

    Episode 116: Intuition vs. Anxiety - How to trust your inner voice

    This episode tackles something SO many women struggle with – that whole "is this my intuition or just my anxiety?" drama. I'm breaking down exactly how to tell the difference between that quiet, grounded voice of your intuition and that buzzy, overwhelming anxiety that keeps you playing small. This isn't your typical "just meditate and everything will be fine" advice – we're getting into the real, raw, practical steps to reconnect with your intuition and actually trust it enough to take action. Join me as I talk more about: - Understanding intuition vs. anxiety - Building trust in your intuition - Practical steps to connect with your intuition - Listening to your body's wisdom - Embracing change and overcoming fear - A quick practice you can use to connect to your intuition guided in this episode! See all that we have to offer this fall HERE. Sign up for my newsletter HERE. Follow me on the gram HERE. Book a call if you want to inquire about 1:1 coaching HERE.

    33 分鐘
  3. Episode 115: Redefining Perfect - Learning to accept the imperfect parts of life

    10月23日

    Episode 115: Redefining Perfect - Learning to accept the imperfect parts of life

    In today’s episode we're diving headfirst into the messy, beautiful chaos of life. Forget perfection—it's a total myth, and we're calling bullshit on it! We're going to tackle how to embrace the wild rollercoaster of existence, where awesome and crappy moments coexist side by side and how to navigate life's crazy twists and turns without falling apart. This might involve facing some uncomfortable truths, but trust me, it's worth it! Join me as I talk more about: - Embracing imperfection in life - Navigating change and transition - Building resilience and self-care Please note: I do not organize retreats. I am simply providing healing services. I have not received any payment for endorsing the retreat center mentioned in this episode, past episodes, or future episodes. All accommodations for future retreats will be booked directly through the retreat center. Sign up for the Intuitive Whispers Wellness Day Retreat HERE. See all that we have to offer this fall HERE. Sign up for my newsletter HERE. Follow me on the gram HERE. Book a call if you want to inquire about 1:1 coaching HERE.

    27 分鐘
  4. Episode 114: Overcoming the Witch Wound - The magic of women coming together

    10月16日

    Episode 114: Overcoming the Witch Wound - The magic of women coming together

    Ready to tap into a power source stronger than anything you've experienced before? Let's dive into the life-changing magic of women's empowerment and collective healing! I'm revealing why it's absolutely crucial for women to gather in person at women's retreats to create profound transformation. We're exploring the witch wound and the sister wound – those hidden barriers that have kept us apart and hindered our personal growth for far too long. I've got some incredible stories from my recent retreat that will inspire you. We experienced deep holistic health breakthroughs, laughter, and vulnerability that fostered true sisterly connections. This is the kind of healing that touches every aspect of your life – body, mind, and soul. Join me as I talk more about: - The importance of women coming together - Understanding the witch wound - The sister wound and its impact - The transformative experience of healing circles - Building meaningful connections - Investing in yourself for transformation But there's more! I'm sharing some hard truths about investing in yourself and fully embracing your healing journey. And here's the best part – I'm inviting you to my upcoming women's retreat that will truly transform your life! Please note: I do not organize retreats. I am simply providing healing services. I have not received any payment for endorsing the retreat center mentioned in this episode, past episodes, or future episodes. All accommodations for future retreats will be booked directly through the retreat center. Sign up for the Intuitive Whispers Wellness Day Retreat HERE. See all that we have to offer this fall HERE. Sign up for my newsletter HERE. Follow me on the gram HERE. Book a call if you want to inquire about 1:1 coaching HERE.

    25 分鐘
  5. Episode 113: Trusting the Universe - When life doesn’t go as planned

    10月9日

    Episode 113: Trusting the Universe - When life doesn’t go as planned

    The universe is always going to have your back. It’s always this or something better. But don't think for a second that means it's going to be easy - oh no, the universe is going to test your trust like you've never been tested before. Those difficult moments life throws at you? They're opportunities for growth in disguise. So feel your emotions, all of them! Even the ones that make you cry ugly. Remember, the universe isn't taking things away; it's setting you up for something better, even if you can't see it yet. And you've survived every single one of your worst days, so don't forget how strong you are! But you don't have to do this alone. Get support - trying to heal by yourself isn’t the way. Join me as I talk more about: - Trusting the universe when everything is falling apart - The raw truth about grieving and healing - Uncovering the golden nuggets even during life’s hardest hits - Finding the support that you need See all that we have to offer this fall HERE. Sign up for my newsletter HERE. Follow me on the gram HERE. Book a call if you want to inquire about 1:1 coaching HERE.

    39 分鐘
  6. Episode 112: Miscarriage and Healing - Coping with pregnancy loss

    10月2日

    Episode 112: Miscarriage and Healing - Coping with pregnancy loss

    TRIGGER WARNING: pregnancy loss, miscarriage Alright, before we dive in, I need you to take a deep breath and check in with yourself. This episode gets quite heavy. I'm opening up about my recent miscarriage, my personal journey through pregnancy loss, and all the messy, painful parts in between. If you're not in the headspace for this kind of raw, emotional content right now, please take care of yourself and maybe save this for later. There's no shame in hitting pause if it's too much. Your mental health comes first, always. If you decide to stick around, just know I've got your back, and we're in this together. Now, let's get into it. This experience was a real rollercoaster. I'm laying it all out there - my experience of pregnancy loss, the absolute shitshow that was my healthcare experience, and the deep spiritual awakening that followed. We're talking rage against the system, unexpected peace, and a whole lot of "what the actual f**k" moments. I'm on a mission to create a safe space for women who've been through this hell, because let's face it, the resources out there are inadequate. We're talking intuition versus anxiety, the power of saying "f**k no" to things that don't serve you, and how sometimes the universe has plans we can't even imagine. Just a heads up - there might be tears, there will definitely be swearing, and you'll probably leave feeling a whole mix of emotions, but hopefully with a sense that you're not alone in this mess. See all that we have to offer this fall HERE. Sign up for my newsletter HERE. Follow me on the gram HERE. Book a call if you want to inquire about 1:1 coaching HERE.

    59 分鐘
  7. Episode 111: Healing Generational Traumas {part 2} - Overcoming inherited limiting beliefs

    9月25日

    Episode 111: Healing Generational Traumas {part 2} - Overcoming inherited limiting beliefs

    My sweet loves! We're diving deep into the world of generational trauma, and let me tell you, it's fucking spicy! Listen up, because this affects EVERYONE. We're talking about how trauma, beliefs, and all that juicy energy gets passed down through your bloodline. It's in your bones, your blood, and it's shaping your life in ways you can't even imagine! This can manifest in things like limiting beliefs, stagnancies, and repeating patterns. By doing the inner work and healing ourselves, we can break the cycle and create positive change for future generations. Join me as I dive deep into topics such as: - How to break the cycle through transformative healing - Creating positive change and harnessing forgiveness to heal your lineage - Transmuting pain into strength and wisdom to empower ourselves and future generations Listen to part 1 HERE. See all that we have to offer this fall HERE. Sign up for my newsletter HERE. Follow me on the gram HERE. Book a call if you want to inquire about 1:1 coaching HERE.

    34 分鐘
  8. Episode 110: Why Are You Always Tired? - How to reclaim your energy

    9月18日

    Episode 110: Why Are You Always Tired? - How to reclaim your energy

    We're taking a no-b******t deep dive into why you're always freakin' tired, and it's not just because you need another coffee. In this episode, we’re talking about all the sneaky shit that's draining your energy - and trust me, it's not what you think. We're talking about everything from your crappy sleep habits to why your body's probably pissed at you for ignoring the seasons. And how your toxic relationships and soul-sucking job are literally stealing your energy. But it's not all doom and gloom. Maybe it's time to blow up your life a little (in a good way, promise). So if you're tired of being tired and ready to get your energy back, this episode is for you. Join me as I dive deep into topics such as: - How sleeping smarter and eating better is the key to your energy - The importance of ditching the screens and embracing the seasons - Why you need to get moving to boost your energy - The role stress and trauma play in how tired you feel - Finding your purpose and aligning your life for major energy gains See all that we have to offer this fall HERE. Sign up for my newsletter HERE. Follow me on the gram HERE. Book a call if you want to inquire about 1:1 coaching HERE.

    42 分鐘
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5
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2 則評分

簡介

Welcome to the Discover your Joy Podcast! I am your host, Timea Urban / The Urban Healer. I am a Life Coach, Reiki Master, Akashic Record reader and Registered Nurse. I am here to guide you towards living a life you truly love by learning to down-regulate your nervous system, resetting your energy, and reconnecting to your essence. We’ll talk about everything from evidence-based neuroscience tools to ancient healing wisdom and how you can incorporate these into your everyday life to heal, expand and feel joy again. For ways to work with me, please visit theurbanhealer.ca.

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