Discover your Joy with Timea Urban

Timea Urban
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Discover your Joy with Timea Urban

Welcome to the Discover your Joy Podcast! I am your host, Timea Urban / The Urban Healer. I am a Life Coach, Reiki Master, Akashic Record reader and Registered Nurse. I am here to guide you towards living a life you truly love by learning to down-regulate your nervous system, resetting your energy, and reconnecting to your essence. We’ll talk about everything from evidence-based neuroscience tools to ancient healing wisdom and how you can incorporate these into your everyday life to heal, expand and feel joy again. For ways to work with me, please visit theurbanhealer.ca.

  1. Episode 123: Dopamine Balance - From instant gratification to natural joy

    4 天前

    Episode 123: Dopamine Balance - From instant gratification to natural joy

    Today we're diving into something that's literally controlling your life (whether you know it or not) — dopamine addiction. And yes, love, I'm talking to YOU, because we're all caught up in this dopamine-obsessed culture!! In this episode, we're getting real about why you can't stop scrolling Instagram, why one cookie turns into the whole box, and why your brain is basically screaming for quick hits of pleasure. Plus, I'm sharing the actual science behind dopamine (in a way that makes sense!) and giving you practical ways to break free from these modern-day joy stealers. Because listen — feeling naturally happy is your birthright, and it's time to take your power back! Join me as I talk more about: The real reason you can't stop checking your phone (spoiler: it's deeper than just FOMO!) Why mindfulness matters more than meditation (and how to actually do it!) Why your dopamine receptors need a vacation (and how to give them one!) The secret to getting those natural happiness hits (without spending a dime!) Why some people will resist your digital boundaries (and why that's totally okay!) How to replace quick fixes with real, sustainable joy (because you deserve it!) Why your sleep schedule is more important than your to-do list (yes, really!) See all that we have to offer HERE. Sign up for my newsletter HERE. Follow me on the gram HERE. Book a call if you want to inquire about 1:1 coaching HERE.

    50 分鐘
  2. Episode 122: Growing Apart From Friends - Why friend breakups hit different

    12月11日

    Episode 122: Growing Apart From Friends - Why friend breakups hit different

    Today we're diving into something super spicy — navigating friend breakups. Oof, I know. We've all been through them, and let me tell you, they hit different than romantic breakups. And truly, we're not talking about this enough! In this episode, we're getting into all the juicy reasons why friend breakups are so freaking complicated —from outgrowing your circle to dealing with those friends who just can't celebrate your success. Plus, I'm sharing some hard-learned wisdom about how to level up your circle and call in the kind of ride-or-die friends who actually show up for you. Because listen — your friendships are a direct reflection of your self-worth, and it's time to raise your standards! Join me as I talk more about: - Why women NEED other women (it's literally in our DNA!) - The real reason friend breakups hurt so damn much (spoiler: it's deeper than you think) - Why some friendships just expire (and that's totally okay!) - Why some people will hate your boundaries (and why that's actually a good thing) - Why your time matters —even if you're single or child-free (sorry not sorry!) See all that we have to offer HERE. Sign up for my newsletter HERE. Follow me on the gram HERE. Book a call if you want to inquire about 1:1 coaching HERE.

    45 分鐘
  3. Episode 121: Beyond Exhausted - How to recover when you’re burnt the f*ck out

    12月4日

    Episode 121: Beyond Exhausted - How to recover when you’re burnt the f*ck out

    Burnout isn't just being tired AF - we're talking that deep, soul-crushing exhaustion where you can barely remember what it feels like to have energy! Listen in as I get raw and real about what happens when you're not just tired, but completely DONE - that full-on, turbo-button-broken kind of exhausted. And if you're thinking "I'm fine" while running on empty? Yeah, this one's especially for you. Plus, I'm sharing my own burnout stories (hello, nursing days!) and getting real about why basic self-care isn't just some cute luxury - it's do-or-die, babe. We're unpacking strategies that actually work when you're so burnt out you can't even think straight. Trust me, five minutes hiding in your car counts as self-care (yes, really!). We're getting into the nitty-gritty of how to actually recover when you're running on empty, including why Reiki might be your new best friend and how to create routines that don't suck. I'm giving you permission to stop trying to do it all and showing you how to get your joy back - no toxic positivity required. Join me as I talk more about: - Why being "fine" is actually your biggest red flag (and what to do about it!) - The real reason you can't sleep even though you're exhausted AF - How to handle life when your cup isn't just empty - it's bone dry - How Reiki might be your secret weapon for recharging when everything else fails See all that we have to offer HERE. Sign up for my newsletter HERE. Follow me on the gram HERE. Book a call if you want to inquire about 1:1 coaching HERE.

    52 分鐘
  4. Episode 120: The Universe Has Different Plans - When manifestations don’t work out

    11月27日

    Episode 120: The Universe Has Different Plans - When manifestations don’t work out

    Let's talk about those manifestations and dreams that suddenly feel SO misaligned - and not just in that "everything happens for a reason" way people love to throw around! We're talking about that messy middle where you're like "wait...did I waste all this time?" and why your brain might be freaking out about letting go of something you worked so hard for. If you're questioning everything about your path right now, your manifestation practice feels totally off, or you're just tired of forcing dreams that don't light you up anymore - this episode is YOUR divine permission slip to change direction! We're breaking down why those old dreams came from a different version of you and why it's actually perfect for your evolution to make a shift. Join me as I talk more about: - Why hitting rock bottom might be the universe's biggest gift (trust me on this one!) - The real reason your manifestations aren't working (spoiler: it's not about the end goal!) - How to handle stress when you're in that "what now?" phase - My personal plot twist story that changed EVERYTHING - Why Reiki might be your quantum leap superpower for manifestation See all that we have to offer this fall HERE. Sign up for my newsletter HERE. Follow me on the gram HERE. Book a call if you want to inquire about 1:1 coaching HERE.

    22 分鐘
  5. Episode 119: Why Your Brain Hates Surrender & How to Fix It

    11月20日

    Episode 119: Why Your Brain Hates Surrender & How to Fix It

    In this episode we're diving DEEP into surrender - and not just that fluffy "let it go" BS everyone keeps talking about. We're talking about why it gives you the ick, why your Type A brain is freaking out about it, and why your nervous system might be like "absolutely not!" If you're that stressed girlie who's tried everything, your inner control freak is running the show, or you're just tired of being told to "just let go," this episode is for you! We're breaking down the whole neuroscience behind why your brain goes into panic mode when someone tells you to "just surrender". This isn't some overnight quick fix - we're talking real, sustainable change that starts with tiny baby steps. Join me as I talk more about: - Why your nervous system is actually blocking your surrender (and what to do about it) - The real reason meditation might be BAD for you right now (yep, I said it!) - How to handle those big feels when they come rushing in - My fave game-changing vagal toning techniques - The secret to feeling safe in your body (without forcing those "love and light" vibes) See all that we have to offer this fall HERE. Sign up for my newsletter HERE. Follow me on the gram HERE. Book a call if you want to inquire about 1:1 coaching HERE.

    44 分鐘
  6. Episode 118: Energy Detox - Everyday practices to clear heavy energy and reclaim your joy

    11月13日

    Episode 118: Energy Detox - Everyday practices to clear heavy energy and reclaim your joy

    Ready to completely transform your energy? Managing your energy isn't just some cute wellness trend - it is a necessity. Today we are breaking down everything you need to know about Reiki and why it's basically as important as knowing how to budget or set boundaries - you know, those other life skills nobody taught us. Whether you're Reiki-certified or not (and honestly, you should be - it's a basic life skill that everyone needs, not just for people who want to teach it!), I'm sharing all my favorite energy-clearing techniques that will have you feeling like a whole new person. From decluttering your space (because that messy drawer is literally messing with your head) to having a good old-fashioned cry session in your car, I'm breaking down exactly how to shift that stuck energy that's been weighing you down. Join me as I talk more about: Why TF aren’t we all Reiki certified? Moving your energy and why it is important Your messy house = your messy mind (sorry not sorry) No BS ways to clear your energy Listen to the episode on decluttering HERE. See all that we have to offer this fall HERE. Sign up for my newsletter HERE. Follow me on the gram HERE. Book a call if you want to inquire about 1:1 coaching HERE.

    36 分鐘
  7. Episode 117: The Missing Link - Why discipline isn’t enough for success

    11月6日

    Episode 117: The Missing Link - Why discipline isn’t enough for success

    Ready for some real talk about transformation? In this episode, we are talking about why discipline alone isn't going to get you where you want to go (sorry, not sorry!). What actually creates lasting change? Embodiment, my loves! Collecting knowledge and doing the "right things" isn't enough. You need to become that version of yourself who already has what you want! Forget the instant gratification BS you see online. If you want to call in your dreams, you have to regulate your nervous system, heal your wounds, and actually BECOME the person who can hold that level of success. Join me as I talk more about: - Understanding the basics of discipline vs. embodiment - How to become your best self and align with your desires - Navigating change and embracing discomfort for growth See all that we have to offer this fall HERE. Sign up for my newsletter HERE. Follow me on the gram HERE. Book a call if you want to inquire about 1:1 coaching HERE.

    24 分鐘
  8. Episode 116: Intuition vs. Anxiety - How to trust your inner voice

    10月30日

    Episode 116: Intuition vs. Anxiety - How to trust your inner voice

    This episode tackles something SO many women struggle with – that whole "is this my intuition or just my anxiety?" drama. I'm breaking down exactly how to tell the difference between that quiet, grounded voice of your intuition and that buzzy, overwhelming anxiety that keeps you playing small. This isn't your typical "just meditate and everything will be fine" advice – we're getting into the real, raw, practical steps to reconnect with your intuition and actually trust it enough to take action. Join me as I talk more about: - Understanding intuition vs. anxiety - Building trust in your intuition - Practical steps to connect with your intuition - Listening to your body's wisdom - Embracing change and overcoming fear - A quick practice you can use to connect to your intuition guided in this episode! See all that we have to offer this fall HERE. Sign up for my newsletter HERE. Follow me on the gram HERE. Book a call if you want to inquire about 1:1 coaching HERE.

    33 分鐘
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5
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2 則評分

簡介

Welcome to the Discover your Joy Podcast! I am your host, Timea Urban / The Urban Healer. I am a Life Coach, Reiki Master, Akashic Record reader and Registered Nurse. I am here to guide you towards living a life you truly love by learning to down-regulate your nervous system, resetting your energy, and reconnecting to your essence. We’ll talk about everything from evidence-based neuroscience tools to ancient healing wisdom and how you can incorporate these into your everyday life to heal, expand and feel joy again. For ways to work with me, please visit theurbanhealer.ca.

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