Episode 203: My favorite tip for eating dessert

How often do you find yourself caught in the all-too-familiar cycle with dessert? You crave it, you enjoy it… and then, almost immediately, you’re left feeling overstuffed and guilty. Sound familiar? In this episode, I’m talking about a small yet powerful shift that could completely change your experience with dessert, empowering you to enjoy sweets without the uncomfortable aftermath.

Here’s what I’ll be covering:

• The surprising reason why dessert can feel so hard to control (hint: it’s not about willpower!)
• A simple strategy to help you enjoy dessert without feeling overstuffed or regretful
• Practical ways to navigate holiday sweets while still feeling good in your body

And if you’re feeling stressed about holiday photos, join Photo Freedom. It’s my holiday gift to you: five days, five practical lessons to help you feel less stressed about how you look in photos. .

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