Episode 204: Plans and Progress

So we’re here in the middle of January and I want to check in with your progress on your goals. If you’re like me, this is usually the time where we become doubtful or wonder if we actually are going to make any progress in this or if we should just give up. Today on the podcast I want to give you all my tips to commit and stick with it by talking about what it means to make plans towards a goal and how we should perceive our progress in actually sticking to those plans. It’s helped me over the years, I promise it will help you!

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