Episode 21. Emotional Eating in Midlife: How to Break the Cycle

Welcome back to Empower Your Menopause, the podcast for all things around the menopause transition from peri to post menopause. We’re coaches James Ellis and Juli Madacey.

Today, we’re diving into a topic that many women in midlife struggle with but don’t often talk about: emotional eating. Whether it’s stress, boredom, or just that irresistible call of the cookie jar, emotional eating can feel like a frustrating, never-ending cycle - especially at a time of life when bodies just don’t react like they used to when we were younger.

In this episode, we explore why emotional eating happens during menopause, the biological and emotional triggers behind it, and practical strategies to regain control. And we do it without judgment—because we’ve all been there.

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