Barbell Medicine Podcast

Barbell Medicine
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Barbell Medicine Podcast

Podcast by Barbell Medicine

  1. Episode #326: Doctors vs. The Internet (Bonus Episode)

    -5 J

    Episode #326: Doctors vs. The Internet (Bonus Episode)

    Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the challenges and benefits of unilateral exercises like Bulgarian split squats, refute Dr. Gabriel Lyon's claim that obesity is due to insufficient muscle mass, and more! Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ For more of our stuff: Website Apparel App Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Need a coach? Contact Us: Our Sponsors: * Check out Factor: https://factormeals.com/50bbm * Check out Incogni: http://incogni.com/barbell * Check out MasterClass: https://masterclass.com/BBM * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    32 min
  2. #325: Highly Effective Training With Limited Time

    13 DÉC.

    #325: Highly Effective Training With Limited Time

    The podcast discusses what happens when people stop exercising, how much exercise is necessary, and how to program exercise with limited time. Recommendations for training on limited time:  Resistance training: 3-5 sets per muscle group per week of compound exercises at >65% 1RM for strength. Add isolation exercises if desired.  Conditioning: 150 mins/week moderate or 75 mins/week vigorous intensity. Split up however you want. Be careful about doing too much sprint/max intensity work. Gradually build up if desired.Strategies for efficient programming include: Modifying warm-ups to be more time-efficient (short rest, less reps, bigger jumps)Using supersets of antagonist muscle groups or unrelated movements Employing "every two- or three- minute on the minute" protocols. e.g. E2MOM or E3MOM: 5 @ 8, then 65% x 5 e2mom x 3 sets or > RPE 8 Use time caps on sessions, e.g. 20-minutes for movement 1 or work up to 1-rep @ RPE 8 in 8 minutes, then 12 minutes perform maximum sets of 3 to 5 reps with 70% e1RMFlexibility in scheduling is key - focus on getting the total amount of work done over a 1-2 month period rather than worrying about perfect weekly routinesTime Crunch Template (Update coming soon!) Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ References: Detraining Podcast Wolin 2008Sturm 2019Garcia-Hermoso 2022Benito 2020 Radaelli 2015 Grgic 2018Nolan 2018Chen 2022Gavanda 2020Hortobagyi 1993Halonen 2024Mujika 2001 Smith 2003Encarnacao 2022Staron 1991 Ivey 2000Grgic 2022Piercy 2018Hamer 2017 Khurshid 2023Schoenfeld 2017 Krieger 2009 Perkin 2019 Fyfe 2022Androulakis-Korakis 2021Borde 2015 Lesinski 2016Yang 2018 For more of our stuff: Website Apparel App Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Need a coach? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ Our Sponsors: * Check out Factor: https://factormeals.com/50bbm * Check out Incogni: http://incogni.com/barbell * Check out MasterClass: https://masterclass.com/BBM * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1 h 26 min
  3. Episode #324: Out of Breath on the Treadmill (Mystery Case)

    6 DÉC.

    Episode #324: Out of Breath on the Treadmill (Mystery Case)

    In this episode, Drs. Feigenbaum and Baraki discuss a complex case of a 60-year-old female with a history of type 2 diabetes, hypertension, high cholesterol, and pulmonary sarcoidosis presenting with exertional shortness of breath. Initial tests showed a heart rate of 50 bpm, prolonged PR interval, and patchy fibrosis in the heart. What's the diagnosis? Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Case: https://pmc.ncbi.nlm.nih.gov/articles/PMC7383351/  For more of our stuff: Website Apparel App Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Need a coach? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ Our Sponsors: * Check out Factor: https://factormeals.com/50bbm * Check out Incogni: http://incogni.com/barbell * Check out MasterClass: https://masterclass.com/BBM * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    51 min
  4. Episode #323: Joint Pain (Osteoarthritis) Teaching Rounds

    2 DÉC.

    Episode #323: Joint Pain (Osteoarthritis) Teaching Rounds

    Dr. Jordan Feigenbaum and Dr. Baraki discuss osteoarthritis (OA), emphasizing its complexity and the importance of a holistic approach. OA affects joints, causing pain, stiffness, and reduced function, with knees being the most commonly affected. Risk factors include age, prior injury, obesity, and inflammation. Diagnosis often relies on clinical history rather than imaging. Treatments include exercise, weight management, and non-pharmacological interventions like knee sleeves. Pharmacological options include topical NSAIDs, oral NSAIDs, and GLP-1 receptor agonists, with a cautious approach to opioids and steroid injections. Surgery may be considered for severe cases, but lifestyle changes and appropriate exercise are crucial for long-term management. Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Resources: https://www.barbellmedicine.com/blog/the-barbell-medicine-guide-to-osteoarthritis/https://www.barbellmedicine.com/blog/what-do-knee-sleeves-do/https://pain-calculator.com/https://pmc.ncbi.nlm.nih.gov/articles/PMC2730438/https://pubmed.ncbi.nlm.nih.gov/27103611/https://pain-calculator.com/treatment/osteoarthritis-pain/viscosupplementation-publicly-funded-trials/https://www.nephjc.com/news/nsaids-vs-opioidshttps://www.safetyandquality.gov.au/standards/clinical-care-standards/osteoarthritis-knee-clinical-care-standard For more of our stuff: Website Upcoming Seminars Apparel App Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ Our Sponsors: * Check out Factor: https://factormeals.com/50bbm * Check out Incogni: http://incogni.com/barbell * Check out MasterClass: https://masterclass.com/BBM * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    58 min
  5. Episode #322: November 2024 Research Review

    29 NOV.

    Episode #322: November 2024 Research Review

    In the November 2024 research review, Drs. Jordan Feigenbaum and Austin Baraki discuss the effects of de-training periods in resistance training and the potential benefits of carbon monoxide supplementation for enhancing altitude training. New research investigated 20 weeks of continuous training vs. two 10-week periods of training separated by a 10-week off period. The results are....not what you might expect! The second study explored the use of carbon monoxide to stimulate red blood cell production and what effects it had regarding VO2 max and power output in elite cyclists. Ethical and monitoring concerns are also discussed. Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Case: https://pubmed.ncbi.nlm.nih.gov/36205802/ For more of our stuff: Website Upcoming Seminars Apparel App Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ Our Sponsors: * Check out Factor: https://factormeals.com/50bbm * Check out Incogni: http://incogni.com/barbell * Check out MasterClass: https://masterclass.com/BBM * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1 h 6 min
  6. Episode #321: Mystery Case (Severe Throat Pain After Lifting)

    22 NOV.

    Episode #321: Mystery Case (Severe Throat Pain After Lifting)

    In the Barbell Medicine Podcast, Drs. Feigenbaum and Baraki discuss a case of a 21-year-old female presenting with severe throat pain after a gym session involving heavy squats and deadlifts. The patient's symptoms worsened over six hours, and she had no fever or cough. Her physical exam and initial lab results were normal, except for a slightly elevated white count. Become a Barbell Medicine Plus Member Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Case: https://pubmed.ncbi.nlm.nih.gov/36205802/ For more of our stuff: Website Upcoming Seminars Apparel App Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ Our Sponsors: * Check out Factor: https://factormeals.com/50bbm * Check out Incogni: http://incogni.com/barbell * Check out MasterClass: https://masterclass.com/BBM * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    43 min
  7. Episode #320: Programming Teaching Rounds

    15 NOV.

    Episode #320: Programming Teaching Rounds

    Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the fundamentals of exercise programming. They outline four major evidence-based goals for programming regarding health: strength, power, hypertrophy, and cardiorespiratory fitness. They introduce the WATER model for programming variables: weight (intensity), amount (volume), type (exercise selection), effort, and regulation (how-to regulate these variables). They stress the importance of matching training stimuli to individual needs and preferences, and the benefits of varying training intensities and modalities for comprehensive fitness development. Become a Barbell Medicine Plus Member Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Hypertension Podcasts and Articles: https://www.youtube.com/watch?v=9IEFJ_90vGEhttps://www.youtube.com/watch?v=JCPAffRLtNohttps://www.youtube.com/watch?v=kI6QwgKLP0M For more of our stuff: Website Upcoming Seminars Apparel App Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ Our Sponsors: * Check out Factor: https://factormeals.com/50bbm * Check out Incogni: http://incogni.com/barbell * Check out MasterClass: https://masterclass.com/BBM * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1 h 22 min
  8. Episode #319: High Blood Pressure Teaching Rounds (Updated Info!)

    8 NOV.

    Episode #319: High Blood Pressure Teaching Rounds (Updated Info!)

    Drs. Feigenbaum and Baraki discuss high intensity interval training. Become a Barbell Medicine Plus Member Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Hypertension Podcasts and Articles: ArticleEpisode 177Episode 178 For more of our stuff: Website Upcoming Seminars Apparel App Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ Our Sponsors: * Check out Factor: https://factormeals.com/50bbm * Check out Incogni: http://incogni.com/barbell * Check out MasterClass: https://masterclass.com/BBM * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    52 min
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À propos

Podcast by Barbell Medicine

Informations

  • Création
    Barbell Medicine
  • Années d’activité
    2017 - 2024
  • Épisodes
    342
  • Classification
    Tous publics
  • Copyright
    © All rights reserved
  • Site web de l’émission
    Barbell Medicine Podcast

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