16 min

Episode 217 - Q & A: Sleep Quality, Sleep Environment, and much more‪!‬ Get Lean Eat Clean

    • Alternative Health

This week I answer your questions about sleep! 

Nothing is more important than quality sleep so I thought I would start the new year by answering your most important questions around this topic!  


- Why do we need sleep?

- How much sleep do we need?

-  What are the consequences of not getting enough sleep?

- How can I tell if I'm not getting enough sleep?

- How can I improve my sleep habits?


and much more!!

Hopefully this will motivate you to start prioritizing your sleep and if I missed a question feel free to ask! Email me at brian@briangryn.com

Have a great week!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

This week I answer your questions about sleep! 

Nothing is more important than quality sleep so I thought I would start the new year by answering your most important questions around this topic!  


- Why do we need sleep?

- How much sleep do we need?

-  What are the consequences of not getting enough sleep?

- How can I tell if I'm not getting enough sleep?

- How can I improve my sleep habits?


and much more!!

Hopefully this will motivate you to start prioritizing your sleep and if I missed a question feel free to ask! Email me at brian@briangryn.com

Have a great week!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


https://www.21dayfastingchallenge.com/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

16 min