Episode 217 - Q & A: Sleep Quality, Sleep Environment, and much more!

This week I answer your questions about sleep! 

Nothing is more important than quality sleep so I thought I would start the new year by answering your most important questions around this topic!  

- Why do we need sleep?

- How much sleep do we need?

-  What are the consequences of not getting enough sleep?

- How can I tell if I'm not getting enough sleep?

- How can I improve my sleep habits?

and much more!!

Hopefully this will motivate you to start prioritizing your sleep and if I missed a question feel free to ask! Email me at brian@briangryn.com

Have a great week!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

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