Episode 22: A Decade of Wisdom: 5 Major Lessons in 10 Years as a Birth Pro

In this episode I'm diving into 5 major lessons I've learned in 10 years as a birth professional (birth doula, educator, and prenatal chiropractor)

1. Nutrition impacts pregnancy and postpartum profoundly (4:30)
2. Mobility and body awareness is key over flexibility and memorizing moves (13:00)
3. Mindset is everything (18:55)
4. Getting informed is a must to align choices with values and desires (32:00)
5. Birth is as much spiritual and emotional as is physical (38:51)

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