Mind Your Mind Podcast

Ozan Kulcu /\ Henna Malik

5.0（1則評分）
自我成長

Mind Your Mind Podcast

Mind Your Mind Podcast is a brainstorming session between Ozan Kulcu and Henna Malik. It is a session about spirituality, mindfulness, life, mind, universe, consciousness, everything, and nothing at all. Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/ Support this podcast: https://podcasters.spotify.com/pod/show/mindyourmindpodcast/support

8月25日

Episode 25 - Multitasking

In the final episode of this season, Henna and Ozan debate how healthy multitasking is, and how it impacts the quality. They talk about the impact of multitasking on the brain and the attention span. They also define the difference between multitasking and time management. Timestamps: 00:00 Intro 01:33 Impact of multitasking on quality 08:00 Response selection bottleneck 10:00 Multitasking impact on attention span 16:00 Attempting to make challenging tasks more bearable 19:00 Henna wins the debate 25:15 Time management 37:25 How to reduce and stop multitasking 40:00 How to increase attention span 42:30 Closing You can reach more information about Ozan's and Henna's work using the following links: Ozan's Website: https://ozankulcu.com Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ Henna's Website: https://www.hennamalik.com/ Henna's Instagram: https://www.instagram.com/perceptions.on.point/ Have You Tried Doing Nothing Book: https://www.hennamalik.com/book Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/ --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourmindpodcast/support

44 分鐘
8月18日

Episode 24 - Resilience

In this episode, Henna and Ozan are touching a topic commonly left out in the name of self-growth: resilience. Resilience is one of the most important parts of personal development as it tests everything that we learn and apply to ourselves. The gang talks about both difficult and uplifting stories about resilience, and the optimal approach to the obstacles in life. Timestamps: 00:00 Intro 02:40 Why Resilience is overlooked 05:50 How Resilience relates to optimism and confidence 10:00 How Resilience makes you stronger 13:50 Grief and Resilience 19:00 Ozan's story prior to A Lean Mind 23:40 Uplifting Stories come out of Resilience 28:00 Growth is nonlinear 30:00 Opportunity in the obstacle 32:20 This too shall pass 33:00 Closing You can reach more information about Ozan's and Henna's work using the following links: Ozan's Website: https://ozankulcu.com Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ Henna's Website: https://www.hennamalik.com/ Henna's Instagram: https://www.instagram.com/perceptions.on.point/ Have You Tried Doing Nothing Book: https://www.hennamalik.com/book Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/ --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourmindpodcast/support

35 分鐘
8月11日

Episode 23 - Authentic vs Self-Serving Emotional Intelligence

In this episode, Henna and Ozan talk about the emotional intelligence that is authentic and the one that arises from self-serving thoughts, touching the topics of empathy, manipulation, and fulfillment. Timestamps: 00:00 Intro 02:10 Emotional Intelligence 06:20 Genuine vs Learned EI 12:40 Empathy and Self-Awareness 18:00 Fulfillment 19:00 Active Listening 26:00 Manipulation & Satisfaction 33:30 Instincts 41:40 Closing You can reach more information about Ozan's and Henna's work using the following links: Ozan's Website: https://ozankulcu.com Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ Henna's Website: https://www.hennamalik.com/ Henna's Instagram: https://www.instagram.com/perceptions.on.point/ Have You Tried Doing Nothing Book: https://www.hennamalik.com/book Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/ --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourmindpodcast/support

44 分鐘
8月4日

Episode 22 - CityYogi ft. Anita Kulcu-Gusztafik PCC

In this episode, Henna and Ozan welcome Anita Kulcu-Gusztafik PCC, who is a professional certified coach, breathwork instructor, and creator of CityYogi. Anita gives insights about how the CityYogi came to life, what is means to find peace in chaos, and how coaching can help growth. She gives detailed explanation on what is coaching, whether you can benefit from it, how to find the right coach, and how the process takes place. You can find more about Anita's work and CityYogi on her website and Instagram below: https://city-yogi.com/ https://www.instagram.com/cityyogi.coaching/ Timestamps: 00:00 Intro 01:16 What is CityYogi 13:00 Yoga and connecting with the body and emotions 17:00 What does a coach do 24:30 How to choose the right coach 27:15 Coaching Process 32:20 Coaching vs Therapy 39:20 Closing You can reach more information about Ozan's and Henna's work using the following links: Ozan's Website: https://ozankulcu.com Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ Henna's Website: https://www.hennamalik.com/ Henna's Instagram: https://www.instagram.com/perceptions.on.point/ Have You Tried Doing Nothing Book: https://www.hennamalik.com/book Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/ --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourmindpodcast/support

43 分鐘
7月28日

Episode 21 - Art of Receiving

In this episode, Ozan and Henna investigate the incredible benefits of learning to receive well, justifying the receiving with grace, and accepting the positive from life. Timestamps: 00:00 Intro 01:00 Art of Receiving 02:53 Receiving with grace 09:10 Compliments and Feedback 13:40 Asking 26:00 People Pleasing 29:40 How to be an active participant in life 34:50 Closing You can reach more information about Ozan's and Henna's work using the following links: Ozan's Website: https://ozankulcu.com Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ Henna's Website: https://www.hennamalik.com/ Henna's Instagram: https://www.instagram.com/perceptions.on.point/ Have You Tried Doing Nothing Book: https://www.hennamalik.com/book Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/ --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourmindpodcast/support

37 分鐘
7月21日

Episode 20 - Self-Care ft. Dr. Kannikka Behl

In this episode, Henna and Ozan are joined by Dr. Kanikka Behl, who talks about the importance of self-care and gives practical and unconventional tips to take care of your wellbeing; along with the simplest of toolkits to make you instantly feel better. She raises the gang with her energy and unique style with humour. Timestamps: 00:00 Intro 05:00 Self-Care Practices 39:00 Closing You can reach more information about Ozan's and Henna's work using the following links: Ozan's Website: https://ozankulcu.com Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ Henna's Website: https://www.hennamalik.com/ Henna's Instagram: https://www.instagram.com/perceptions.on.point/ Have You Tried Doing Nothing Book: https://www.hennamalik.com/book Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/ --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourmindpodcast/support

41 分鐘
7月14日

Episode 19 - Fulfillment

In this episode, Henna and Ozan discuss the importance of feeling fulfilled, finding joy in the present moment and the process of line, and share best practices on how to squeeze more joy out of life. Timestamps: 00:00 Intro 00:25 Definition of Fulfillment 04:10 The Process Mindset vs The Destination Mindset 08:20 The Present Moment 09:10 Fulfillment Impact on Manifestation & Success 11:10 Enjoying the process 13:47 False Goals 16:25 Being Free from Dependency on Goals through Internal Work 19:50 Negative Impact of Society 23:10 Fulfillment helps achieving goals and successes 25:00 Currency of Time 28:43 Fulfillment vs Achievements 31:00 Ways to achieve fulfillment 35:45 Henna and Ozan reflect how they changed over the seasons You can reach more information about Ozan's and Henna's work using the following links: Ozan's Website: https://ozankulcu.com Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ Henna's Website: https://www.hennamalik.com/ Henna's Instagram: https://www.instagram.com/perceptions.on.point/ Have You Tried Doing Nothing Book: https://www.hennamalik.com/book Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/ --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourmindpodcast/support

40 分鐘
7月7日

Episode 18 - Wonder and Contemplation

Rediscover the Magic of Wonder with Henna and Ozan. Remember that childlike awe you once felt? Henna and Ozan dive deep into why we lose our sense of wonder as we grow up, and the surprising ways it impacts our lives. Join them as they explore practical steps to rekindle that spark of curiosity and joy, and start seeing the world with fresh eyes again. ___Timestamps: 00:00 Intro 02:08 What is wonder? 03:25 Curiosity 05:30 Why did we stop wondering? 07:09 The Present Moment 07:59 Adulthood filter10:17 Have we lost the child inside? 11:15 Societal Perceptions 12:00 How trying new things can help you just 'be'15:57 The Inner Child18:37 Coexisting with the Inner Child 20:14 Ozan's birds 22:08 Universe cues to bring us back to our center23:35 Universal concsiousness 24:29 Simplicity 29:01 Overcoming the difficulties of connecting with the inner child32:10 Closing___You can reach more information about Ozan's and Henna's work using the following links: Ozan's Website: https://ozankulcu.comOzan's Instagram: https://www.instagram.com/ozan.kulcu/A Lean Mind Book: https://ozankulcu.com/a-lean-mind/Henna's Website: https://www.hennamalik.com/Henna's Instagram: https://www.instagram.com/perceptions.on.point/ Have You Tried Doing Nothing Book: https://www.hennamalik.com/bookHomepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/ --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourmindpodcast/support

33 分鐘

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預告片

Mind Your Mind Podcast (Trailer)

--- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourmindpodcast/support

2021/08/07

・

1 分鐘

Amazing 👍👍

2023/01/08

nikhilsehra0000

Great content, very Meaningful and thoughtful!!!!!

Mind Your Mind Podcast is a brainstorming session between Ozan Kulcu and Henna Malik. It is a session about spirituality, mindfulness, life, mind, universe, consciousness, everything, and nothing at all. Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/ Support this podcast: https://podcasters.spotify.com/pod/show/mindyourmindpodcast/support

創作者

Ozan Kulcu /\ Henna Malik
活躍年代

2021年 - 2024年
集數

26
年齡分級

兒少適宜
版權

© Ozan Kulcu /\ Henna Malik
節目網站

Mind Your Mind Podcast