Episode 22: Emotional Healing

In Shake It Off Episode 22, we are highlighting our most played episode of 2023, Emotional Healing. In this episode, Lauren and Kendra speak with special guest Rachel Kelly, the founder and CEO of Rachel Kelly Coaching.

Rachel’s coaching business specializes in emotional wellness, trauma processing, nervous system healing, inner child work, assertive communication, and self-love. She helps those struggling with anxiety to create internal safety in their bodies so they feel safe to expand and create the life they desire.

Lauren and Kendra talk with Rachel all about her transition from a therapist to starting her own healing coaching business. They dive deep into the intricacies of emotional healing, anxious attachment styles, and the healing process for the nervous system.

You can find all the podcast episodes at ⁠https://www.drlaurenhodge.com/podcast/⁠

We created this podcast to give you the tools, strategies, and stories to handle the unexpected BS that life throws your way.  We plant ourselves firmly at the gates of truth-telling and we discuss how to optimize and prioritize your physical and mental health.

If you like what you hear, please leave a 5-star review on Spotify and Apple Podcast and tell us what part you liked most.

*This is not medical advice. Please contact your doctor or healthcare practitioner before making any changes to your healthcare plan.*

Connect With Us

Kendra Till

Facebook: ⁠https://www.facebook.com/kendratillpilates/⁠ 

Instagram: ⁠https://www.instagram.com/kendratillpilates/⁠ 

LinkedIn: ⁠https://www.linkedin.com/in/kendra-till-16440332/⁠ 

Website:  ⁠www.kendratillpilates.com⁠

Dr. Lauren Hodge

Facebook: ⁠https://www.facebook.com/LaurenHodgePhD/⁠ 

Instagram: ⁠https://www.instagram.com/drlaurenhodge/?hl=en⁠ 

LinkedIn: ⁠https://www.linkedin.com/in/drlmh/⁠ 

Website:  ⁠www.drlaurenhodge.com⁠

Rachel Kelly 

Website: ⁠https://rachelkellycoaching.com/⁠ 

⁠https://rachel-kelly.mykajabi.com/come-home-to-yourself-1⁠