Episode 22: Selfcare Saturday: "Give Yourself Permission To Cry" International Best Selling Author-Tammy Ketura- Peace Expert, Wisdom Seeker and Performance Coach

Episode 22: Selfcare Saturday: "Give Yourself Permission To Cry" International Best Selling Author-Tammy Ketura- Peace Expert, Wisdom Seeker and Performance Coach

Today's episode, your Host, Holly Hartman discusses with Tammy Ketura about how being intentional with our crying and healing. Tammy shares on why it's important to stop and feel our feelings and inspires us to give ourselves permission to intentionally cry.  She offers an easy tool to use to have a good cry session! Crying is a form of selfcare.

Meet me here: www.tammyketura.com

Contact me at: tammy@tammyketura.com

On social media I am found under Tammy Ketura Mock-Andrejowich

Books:

International Bestselling Author, Tammy Ketura, I AM: How to release the shame of narcissistic abuse & transform financial poverty to wealth beyond numbers.

Mock-Andrejowich, T. K. (2019). “Tammy Ketura Mock-Andrejowich". In Change Makers: 20 Transformational Stories from Women Making an Impact in the Lives of Others. Change Makers Press.

Mock-Andrejowich, Tammy Ketura. (2020). “Undergoing the Transformation from Earning to Receiving: Release Ab-Use and Start Receiving Money Aligned with You!” In Yes I Can! 15 Mindset Secrets From Inspiring Entrepreneurs Around the World. Diamond Queen LLC, USA.

Get Still: Gain Peace and Confidence and Shed Energy Vampires from the Inside Out. being written: Release Date June 1st, 2021

Ted ED How My Abuse Transformed Me to a Lover of What Is

https://ed.ted.com/on/Hf8lAWCT

For more information check out iamreleasingshame.org

#iamreleasingshame

solodatechallenge.com

#solodatechallenge