Episode 224- A Healthy and Free Lifestyle with Katrina Sequenzia

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I’m so excited to welcome a new friend to chatologie today, Certified Health Coach and Podcast host Katrina Sequenzia.  I am being very vulnerable with Katrina today and sharing my story that led me to begin my own radical healthy journey this year.  After finishing my 75 Hard Challenge, I truly wanted to talk to Katrina about how she helps others work to maintain a healthy and free lifestyle.  You are going to love this conversation and Katrina’s resources available to help you along your healthy journey…and I’m glad you’re here for it.  

Remember to share this episode with a friend- it would mean the world to me!

Mentioned in the show: 

75 Hard Challenge HERE

Healthy Free Life Show Episode 48 - Your 7 Health Goals for 2023 HERE

Atomic Habits by James Clear HERE

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Connect With Katrina:

Website HERE

Instagram & Facebook: @healthyfreelife HERE

Podcast Healthy Free Life Show HERE

Go to healthyfreelife.com/angie to grab Katrina’s free Healthy Free Life Starter Kit, where she outlines the first 5 steps to start your journey to eating and living God’s way. Plus, she’ll send you weekly doses of teaching and inspiration via her L.I.F.E.r. Newsletter.

Connect With Angie:

Website HERE

IG: @angiebrownelkins

Twitter: @Angieelkins

Facebook: @chatologieangieelkins

Produced and Edited by Lainie Thomas

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