Protecting Your NEST with Dr. Tony Hampton

Dr. Tony Hampton
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Protecting Your NEST with Dr. Tony Hampton

Protecting Your NEST is hosted by Dr. Tony Hampton a board certified Family Medicine and Obesity Medicine physician with a focus on helping listeners reverse the root cause of disease. The NEST and ROPE acronyms provide the foundational elements that represent to root cause of chronic disease if not mastered: N: Nutrition (what and when you eat) E: Exercise S: Less stress/more sleep T: How you Think/less Trauma R: Relationships O: Organism (avoiding the bad/adding the good) P: Pollutants E: Emotions/Life Experiences

  1. 2024/12/22

    Episode 226: Why Our Health is Failing and How to Fix It w/Dr. Mark Cucuzzella (Part 1)

    Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Mark Cucuzzella, Air Force Reserve Lieutenant Colonel (ret), practices at the Veterans Administration Hospital in Martinsburg, West Virginia. He is a Professor at West Virginia University School of Medicine and developed the US Air Force Efficient Running Program. Mark has run competitively for four decades, with more than one hundred marathon and ultramarathon finishes, and he continues to compete as a masters runner with thirty straight years under a 3-hour marathon. Mark owns the first minimalist running and walking shoe store, Two Rivers Treads. He has also been named a Distinguished Mountaineer by the Governor of West Virginia, a Blue Ridge Outdoors Pioneer, Air Force Athlete of the Year, Colorado Academy of Family Physicians’ Teacher of the Year, is inducted into the Marine Corps Marathon Hall of Fame (2018), and has received the President’s Award from the American Academy of Podiatric Sports Medicine. Mark’s innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets. In this discussion, Drs. Tony and Mark talk about: (04:29) Why Dr. Mark chose to speak at the Metabolic Revolution Rally and what he spoke about (07:02) The recent USDA meeting that Drs. Mark and Tony were a part of (10:38) Why metabolic health advocacy has become such a huge part of Dr. Mark’s life (19:27) Why Japan’s obesity rate is drastically lower than that of the US (24:13) What the ‘Double Burden of Disease’ is (32:12) Childhood obesity statistics and preventing obesity in children in the US (36:37) Pottenger’s Cats and how this study relates to generational health and childhood health (41:00) Understanding the obesity epidemic in Appalachia (45:10) Dr. Mark’s physician’s pharmacy program and how it is making his community healthier by offering effective incentives (53:19) Government subsidies for farm products—pros and cons—and how the government could effectively contribute to public health (01:00:10) How people can take control of their health for the long term Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Resources Mentioned in this Episode: Public Health Collaboration Infographic Comparing Low Carb to Low Fat Diets for Weight Loss: https://phcuk.org/wp-content/uploads/LC-v-LF-RCTs-26.10.2023.png Is it Time for a Lock Down on Sugar? (Article): https://pubmed.ncbi.nlm.nih.gov/34009796/ Pottenger’s Cats (book): https://www.amazon.com/Pottengers-Cats-Francis-Marion-Pottenger/dp/0916764060   Dr. Mark Cucuzzella: US Air Force Efficient Running Program: http://www.efficientrunning.net/ Two Rivers Treads: http://bit.ly/rfyl-trt Website: https://www.drmarksdesk.com/   Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/

    1 小时 8 分钟

  2. 2024/12/06

    Episode 225: Reversing Diabetes, Myth or Reality with Dr. Ahn

    Welcome to Protecting Your Nest with Dr. Tony Hampton. In this episode of Protecting Your NEST, Dr. David Ahn, Chief of Diabetes Services at Hoag and creator behind TikTok’s @diabetesdoc, dives into the realities of managing and reversing diabetes. We discuss the role of low-carb and ketogenic diets, cutting-edge diabetes technologies, and the steps to achieving remission for type 2 diabetes. Dr. Ahn shares his expertise on empowering patients and debunking common myths about diabetes care. In this discussion, Drs. Tony and David talk about: (02:34) What led Dr. Ahn to study endocrinology and, in particular, diabetes (06:36) What Dr. Ahn does in his role as Chief of Diabetes Services at his healthcare system, Hoag (09:07) Dr. Ahn’s perspective on keto, low-carb, and carnivore as lifestyle interventions for diabetes patients (13:18) Using terms like ‘remission’ and ‘reversal’ when referring to diabetes (19:04) How Dr. Ahn incorporates CGMs into his patient care (23:06) Dangerous diabes myths (27:54) GLP1 and SGLT2 drugs and the risks/benefits of each (32:06) Lifestyle versus pharmaceutical interventions for treating diabetes (38:00) The emotional/relational aspects of treating metabolic disfunction and how doctors can use a tactful approach to help their patients reclaim their health in the midst of hard personal circumstances (44:53) A particularly interesting ketogenic patient success story (47:51) The U.S. Dietary Guidelines and ADA Guidelines (55:32) How Dr. Ahn uses TikTok to share information about diabetes Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Dr. David Ahn: Instagram X Linktree TikTok Hoag Diabetes Center   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life Keto Mojo

    1 小时 10 分钟

  3. 2024/11/22

    Episode 224: Amelia Wood

    Welcome to Protecting Your Nest with Dr. Tony Hampton. Amelia Wood is a Food-First Personal Trainer and Metabolic Health Coach based in the Seattle, Washington area. She is an ACE-Certified Personal Trainer and the founder of Primitive Pulse Fitness. In this discussion, Dr. Tony and Amelia talk about: (03:37) How Amelia transitioned from working in the entertainment industry to working as a nutrition/health coach (10:05) Amelia’s health and wellness philosophy (14:30) The most common barriers to success that people face on their health journey (19:50) How Amelia utilizes creativity in her approach to personal training and health coaching (25:30) Why Amelia focuses on cooking, meal-prepping, and grocery shopping with her clients (34:14) In person versus virtual coaching (38:09) How your culture can impact the success of your health journey (45:07) Why Amelia moved to an island and how this has impacted her approach to health and wellness (51:49) How Amelia helps her clients start and maintain healthy habits Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Amelia Wood: YouTube Primitive Pulse Fitness Instagram   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life • • Keto Mojo

    1 小时 9 分钟

  4. 2024/11/15

    Episode 223: From Frustration to Freedom How Sam Davis Transformed His Health

    Welcome to Protecting Your Nest with Dr. Tony Hampton. Sam Davis is the Education Practitioner of Knewtritional Knowledge. He focuses on developing strategies to get UNCOMMON science out to the public. He is an educator by trade with over 20 years of experience. He saw a need in the community to coordinate and consolidate education services aimed at increasing public awareness around emerging research regarding the effectiveness of lifestyle changes to prevent, reverse and decrease instances of chronic illnesses to reach optimal health. In this discussion, Dr. Tony and Sam talk about: (02:22) The beginning of Sam’s weight loss journey and how he found his way to the low carb diet (08:23) Prevalent nutritional misinformation (13:04) How Sam and his wife use their website (see links below) to help people wake up to true nutritional knowledge and be wary of unhealthy foods/ingredients (15:27) Sam Davis’ message for people at the Metabolic Revolution Rally (18:20) Why Sam Davis and his wife started the Nutritional Knowledge website (19:51) Why A1C is an important lab for patients to get in order to get an accurate picture of their health (23:06) The power of knowledge for regaining your health (26:03) Unique nutritional challenges faced by communities of color in the United States (30:06) Sam Davis’ eating habits in a given day (32:24) How Sam encourages and guides people to make the right dietary choices (34:35) Lessons and stories from Sam’s personal life that have helped him to encourage people to follow a low carb diet (35:40) How Sam and his wife have supported each other in their nutritional goals (39:13) Sam’s personal health goals over the next decade (45:41) Final words of inspiration for those wanting to improve their health and/or lose weight Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Sam Davis: Knewtritional Knowledge DeNitra Davis on the Protecting Your Nest Podcast Facebook   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life Keto Mojo

    53 分钟

  5. 2024/11/08

    Episode 222: Avoid Falls by Doing This with Dr. Wayne Gradman

    Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Wayne Gradman graduated from Harvard Medical School with honors. He moved to California and completed his postgraduate studies at Cedars-Sinai Medical Center, where he practiced vascular surgery for over forty years. He is the author of The Fall Guy: How to Keep Gravity from Ruining Your Day, a primer on fall prevention. He won the Teacher of the Year award in 1998 and retired in 2018. In this discussion, Drs. Tony and Wayne talk about: (03:48) Why Dr. Wayne chose to write a book about falling (06:29) Why falling poses a significant risk to people and how you can fall-proof your house (14:50) The “20 Foot Rule” for avoiding falls and why even young people should exercise caution (18:06) How exercise and strength training increase your defense against falling (21:57) The role that diet and body-weight play in fall avoidance (26:14) The fear of falling and how your mental health can be effected by a life-changing fall (29:05) Medications that may increase your risk of falling (34:47) How to avoid falls in cold environments where people face icy conditions outdoors (39:02) Living in a place with earthquakes versus a place with hurricanes (40:26) Technology and mindsets that can help reduce your risk of falling Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Dr. Wayne Gradman: Wayne Gradman’s Website: https://wgradman.com The Fall Guy (book): https://wgradman.com/the-fall-guy/   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life Keto Mojo

    50 分钟

  6. 2024/11/01

    Episode 221: She Got Off Insulin on the First Office Visit with Ajalah Efem

    Welcome to Protecting Your Nest with Dr. Tony Hampton. Ajalah Efem, who lives in the South Bronx, the poorest part of NYC, had diabetes and was experiencing debilitating depression before she started following a low-carb diet. She reversed her severe t2 diabetes on a low-carb diet in a matter of weeks. She recently told her amazing story of healing in her speech at the Metabolic Revolution Rally (see links below). In this discussion, Dr. Tony and Ajalah talk about: (03:18) The metabolic revolution rally (08:15) Ajalah’s diagnosis with Type 2 diabetes and how it felt to be given that diagnosis as a mom with 2 kids (15:00) Ajalah’s diabetes symptoms and how they effected her life before she began following a low carb diet (19:21) The tipping point that caused Ajalah to get serious about fixing her health issues (30:48) Ajalah’s experience trying keto for the first time (35:43) The health benefits Ajalah experienced being on the keto diet (41:02) Diabetic Retinopathy in patients with t2 diabetes (43:02) Access to real nutritional food in places like the Bronx and financial restrictions for poorer communities (47:45) Ajalah’s family’s response to the keto diet (50:30) Health improvements experienced by Ajalah’s kids on the keto diet (55:48) The amazing impact that Ajalah’s health journey has had on her neighbors, siblings, and surrounding community (01:03:46) What Ajalah would tell her past self who was struggling with depression and diabetes (01:05:20) Ajalah’s career goals, health goals, and community transformation goals Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Additional Links: Metabolic Revolution The Fox Family Food Fight (children’s book by Michelle Hurn) Diet Doctor Society of Metabolic Health Practitioners Metabolic Multiplier   Ajalah Efem: Metabolic Revolution Speech   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life Keto Mojo

    1 小时 14 分钟

  7. 2024/10/25

    Episode 220: Join the Metabolic Revolution with Jessica Apple

    Welcome to Protecting Your Nest with Dr. Tony Hampton. Jessica Apple is a writer, editor, and co-founder of a nonprofit magazine focusing on metabolic health and low-carb diabetes management. Her personal health journey involves personal experiences, including her mother's illness, her own struggle with autoimmune diabetes, and her family's health challenges. Jessica's quest for understanding led her to question traditional dietary advice and explore the ketogenic diet. In this discussion, Dr. Tony and Jessica talk about: (02:28) Jessica’s personal and family health history and how her past experiences have effected her outlook/decisions (06:50) Jessica’s personal experience with gestational diabetes (14:21) The differences between Type 1 and Type 2 diabetes (19:53) What inspired Jessica to plan and put on the Metabolic Revolution Rally (26:10) Why the current dietary guidelines are not helpful (31:00) Why your genetics do not have to be your destiny (35:11) Systemic changes that must be made in our current healthcare systems (40:18) What you can do to start effecting real change in nutrition education and healthcare in our country (45:12) How to navigate our politically shared world while effectively advocating for change Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Jessica Apple: The Metabolic Revolution: https://www.metabolicrevolution.org   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life Keto Mojo

    54 分钟

  8. 2024/10/18

    Episode 219: The Perspective of a Vegetarian with Melanie Murphy Richter

    Welcome to Protecting Your Nest with Dr. Tony Hampton. Melanie Murphy Richter, MS, RDN is a dynamic and accomplished Registered Dietitian Nutritionist, recognized as 2023's “Recognized Young Dietitian of the Year" by the Academy of Nutrition and Dietetics. As a graduate instructor of Nutrition Physiology through the Lifespan at the University of California Irvine (UCI)'s Nursing Department, she mentors and educates future healthcare professionals on the power of nutrition on one’s health and healthspan. Melanie's passion for holistic healing led her to establish Wholistic Ritual, a science-backed holistic healing nutrition and integrative medicine practice. Additionally, she served as the Lead Dietitian for Head Start of South Los Angeles, where she implemented innovative nutrition programs to improve the health of underserved youth and their families. Melanie Murphy Richter, MS, RDN is a visionary in the field, integrating evidence-based principles with ancient healing traditions to empower individuals on their wellness journeys. In this discussion, Dr. Tony and Melanie talk about: (04:32) Why Melanie determined that the best way of eating for her personal health and well-being is a plant-based diet (08:14) How Melanie advises patients who prefer an animal-based diet (15:35) How to successfully follow a low carb diet while eating plant-based (25:44) Plant proteins versus animal proteins and how to make plant proteins more bioavailable (32:03) Knowing where your food is grown and the issue of food additives and poor soil health in the United States (38:04) The 3 key factors related to longevity (48:06) The purpose and work of Melanie’s company (53:20) The origin of diabetes in the modern era (56:42) Whether saturated fat is bad for us and whether or not LDL cholesterol is unhealthy Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Melanie Murphy Richter: Website Prolon Life Instagram Twitter Additional Links   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life

    1 小时 13 分钟
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Protecting Your NEST is hosted by Dr. Tony Hampton a board certified Family Medicine and Obesity Medicine physician with a focus on helping listeners reverse the root cause of disease. The NEST and ROPE acronyms provide the foundational elements that represent to root cause of chronic disease if not mastered: N: Nutrition (what and when you eat) E: Exercise S: Less stress/more sleep T: How you Think/less Trauma R: Relationships O: Organism (avoiding the bad/adding the good) P: Pollutants E: Emotions/Life Experiences

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