Episode 233-Breaking Menstrual Taboos: Understanding and Embracing your Menstrual Cycle with Elizabeth Tidwell

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Ever wonder how much your menstrual cycle influences your daily life? Or how you can foster a healthier relationship with it? Today’s episode is a deep dive into the world of menstrual cycles with our guest, Elizabeth Tidwell, a menstrual cycle coach who is passionate about breaking taboos and providing enlightenment on the subject.

Elizabeth opens up about how her own understanding of her menstrual cycle has transformed her relationship with her husband and daughter. She discusses the days preceding her period, known as the 'void', and the significance self-care holds during this phase. With invaluable insights on hormonal patterns and the impact of sunlight, moonlight, and artificial light, this discussion will reshape your perception of your own cycle. We also touch on the concerning overprescription of birth control, shedding light on a less-discussed side of women’s health.

Closing the episode, Elizabeth emphasizes how comprehending our menstrual cycles can help us not only embrace our individuality, but also improve our relationships with partners and family. With her powerful insights into self-healing and self-care as well as a deep understanding of what our bodies need during our menstrual cycle, this episode is a treasure trove of self-discovery. So whether you're a mother, daughter, or simply a woman keen to understand more about your body, get ready for an enlightening conversation that is sure to leave you feeling empowered!

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