Episode 235: Christine Trimpe

Thank you for tuning in for another episode of Life’s Best Medicine. Christine Trimpe is an author, speaker, and weight loss coach. 48 years old and 100+ pounds overweight, Christine’s health was in a precarious position. She had also been battling fatty liver disease, pre-diabetes, sleep apnea, and painful ovarian cysts. Today, her body has been set free from decades of obesity and a plethora of related health issues. How did she do it? How did she reclaim her health? It was part spiritual transformation, part mental renewal, and part nutritional understanding.

In this conversation, Dr. Brian and Christine talk about…

• (00:00) Intro
• (07:11) Christine’s health, faith, and career journey
• (10:31) Breaking the bonds of sugar/carb addiction
• (14:53) The expansion of the message of metabolic health and getting the church healthy
• (17:49) The power of sharing health success stories
• (20:40) Mood improvement and lower inflammation on a low carb diet, and how her faith has helped Christine in her health journey
• (26:26) Continuing to have a fat mindset as a person who has achieved a healthy weight
• (28:44) Making little changes in the right direction
• (34:03) Why hope and faith are key to success
• (38:07) Why community is also key to success
• (39:42) The spiritual and emotional enablers of obesity
• (45:45) How Christine weaves faith and spiritual insight into her most recent book, Sugar Freed
• (53:00) Christine’s message to those who feel hopeless about their health

For more information, please see the links below. Thank you for listening. Have a blessed day and stay healthy!

Links:

Christine Trimpe:

• Website: https://christinetrimpe.com
• Books: https://christinetrimpe.com/about/#books
• Crush Your Cravings: https://pages.christinetrimpe.net/masterclassguide
• X: Christine Trimpe (@KetoChristineMI) · XX (Twitter)https://twitter.com/KetoChristineMI

Dr. Brian Lenzkes: 

• Arizona Metabolic Health: https://arizonametabolichealth.com/
• Low Carb MD Podcast: https://www.lowcarbmd.com/

HLTH Code:

• HLTH Code Promo Code: METHEALTH

• • HLTH Code Website: https://gethlth.com