Episode 24: New Year Updates and How to Set Better Goals

Welcome to the first episode of Inside SSP for 2025, as well as the only sub 35 minute episode we've ever made! Coach Chris & Coach Nat are back to peel back the curtain of what's going on so far in 2025 at SSP. We talk about all things from new hires, to Seattle Fitness Week, to better goal setting strategies, to Chris' hatred for Creed. This one's a good one - thanks for listening!