EPISODE 24: Structure = Freedom

Do you ever find yourself feeling “rushed” throughout your day? Do you feel like there isn’t enough time for you to get everything done?

If you have ever felt the crushing pressure of an endless “To Do List” then you know exactly what I am talking about.

Although you try with all your might to squeeze productivity into every last minute of your day, you somehow end it feeling unaccomplished, unappreciated and completely exhausted.

Is this how it has to be? Is our fast paced society to blame? How can we be productive and still have time at the end of the day?

The answer doesn’t start with a better task management system or new calendar.  The answer starts with how YOU structure your day to create the freedom that YOU want.

In today's episode I go over the exact system that I use for myself and all of my clients that will help you get MORE done, in LESS time and with less STRESS!

#TheIkonFitnessPodcast #The12WeekIkon #IkonFitness #IkonCoaching #IkonHealth #BeIkonic

SHOW NOTES:

The Marginal Gains Theory: https://jamesclear.com/marginal-gains

Using Siri For Reminders: https://youtu.be/ZmpLSNcj8cs