Body and Mind Transformation

Sandro Torres
Body and Mind Transformation

Custom Body Fitness specialized on weight loss and body toning. We have delivered results to thousand of clients. Our goal in this podcast is to share with you all the information, tips and tools we successfully use to help our members. We touch different subjects about weight loss such as psychology, anatomy, diet, exercise, human behavior and many others. Our hope is that with this information you can get started with your weight loss journey, continue with it or find the right information to not get discourage. Support this podcast: https://podcasters.spotify.com/pod/show/custom-body-fitness/support

  1. Episode #:139 Think for A Moments - Questions You Should Ask Yourself to Live The Life You Want In 2025 Think for A Moments - Questions You Should Ask Yourself to Live The Life You Want In 2025

    12月17日

    Episode #:139 Think for A Moments - Questions You Should Ask Yourself to Live The Life You Want In 2025 Think for A Moments - Questions You Should Ask Yourself to Live The Life You Want In 2025

    Think for a few moments - Questions you should ask yourself to live the life you want in 2025 How do I see myself in 5 years? Overweight, sick or fit and healthy? In debt or financially free? Married or single? Drunk or sober? Good career or any job? Set goals and create a plan if you want something in life and obviously follow your plan. Otherwise, life will bring you what you don't want. What are your priorities? God or the devil? Your family or your bad habits? Your career or television? Your health or alcohol? Your exercise or social media? Once you have your priorities clear, your day, week, month and year will be invested in your priorities. And that will be your life. If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/ Think-for-A-Moments-Questions-You-Should-Ask-Yourself-to-Live-The-life-You-Want-In-2025 Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw --- Support this podcast: https://podcasters.spotify.com/pod/show/custom-body-fitness/support

    22 分钟
  2. Episode #134: Stay Fit and Slim These Holidays

    11月6日

    Episode #134: Stay Fit and Slim These Holidays

    Are you one of those people who gains weight during the holidays? You don't want to lose the progress you've made in these last few months? I understand your concern. It happened to me, but I've found some methods that work for me to stay in shape during that time and I'm going to share them with you here. While you're at home, don't forget to cook whole meals with more than half of vegetables. If you're going to visit family, help them cook and find a way to give your recommendations without offending them. If you're only coming to dinner with your family and you know that dinner is going to be heavy, eat before you leave your house, so you don't get too hungry and eat less at the reunion. Don't drink alcohol or drinks with added sugar. The goal is to continue eating healthy. If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Stay-Fit-and-Slim-These-Holidays Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw --- Support this podcast: https://podcasters.spotify.com/pod/show/custom-body-fitness/support

    12 分钟

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Custom Body Fitness specialized on weight loss and body toning. We have delivered results to thousand of clients. Our goal in this podcast is to share with you all the information, tips and tools we successfully use to help our members. We touch different subjects about weight loss such as psychology, anatomy, diet, exercise, human behavior and many others. Our hope is that with this information you can get started with your weight loss journey, continue with it or find the right information to not get discourage. Support this podcast: https://podcasters.spotify.com/pod/show/custom-body-fitness/support

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