Episode 245: Do You Need a Fitness Retreat?

David Durante is a highly accomplished gymnast and dedicated coach, co-owner of Power Monkey Fitness, and a former member of the 2008 U.S. Olympic gymnastics team. His journey in gymnastics began at Stanford University, where he became an NCAA All-American. Over the years, he claimed multiple U.S. national titles and represented the country in two World Championships. Now based in Oregon, Dave is passionate about teaching handstands and skill development, advocating consistent training and mobility work. His role as an educator at Power Monkey Camp allows him to share his expertise with athletes of all levels, from beginners to elite competitors. Known for his love of gymnastics, Durante inspires others to embrace fitness with enthusiasm and consistency, ensuring they find joy in their fitness journeys.

Listen to this episode of The MOVEMENT Movement with David Durante about the mental challenges, pressure, competition, and responsibility athletes face.

Here are some of the beneficial topics covered on this week’s show:

- How gymnastics training requires adaptability and resilience in diverse conditions.

- Why financial literacy should be a priority for young athletes who receive significant payments from NIL deals.

- How engaging in various training activities like gymnastics, weightlifting, running, and yoga improves movement skills.

- How you can improve your fitness levels and learn from experts by attending Power Monkey Camp.

- How competitive strength challenges can expand gymnastics programs at colleges by attracting more participants.

Connect with David:

Guest Contact Info

Instagram@powermonkeyfitness @powermonkeycamp

Facebookfacebook.com/PowerMonkeyFitness facebook.com/PowerMonkeyCamp

Links Mentioned:powermonkeyfitness.com

Powermonkeycamp.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes