Episode 25: What I've Learned About Habit Change in 25 Episodes

This week's episode is a look back at what I've learned in the last 20 weeks since starting this podcast. 

I realize that may sound uninteresting but there are some valuable nuggets I've learned that may be helpful to you if/when you start new habits and behaviors.

Enjoy!

Wanna learn more about what I do?

Visit chriswillburncoaching.com 

Have any feedback or questions? 

Get in touch at chris@chriswillburncoaching.com 

Check out my free resources which will show you how to change a habit any time you want, as well as how to feel less stressed, happier, and have more energy. 

chriswillburncoaching.com/resources