Episode 26. How to Cope with Seasonal Depression (part 1)

I’ve been talking with a lot of folks about seasonal depression as winter approaches. In this episode I explain what seasonal depression is, the mindset you can adopt and actions you can take to help get you through the colder months. • Follow this link to learn more about what it’s like to do therapy with me: https://secure.helloalma.com/providers/samantha-curt/ • Disclaimer: This podcast is for entertainment and educational purposes only. The content is not psychotherapy or a substitute for medical advice. Follow the advice of your doctor and/or licensed mental health professional.