Episode 26 | Q1 intentions + mindset for training, life & biz

In this episode we discuss we talk about first quarter intentions and mindset for training, life, and business. We also chat about reflecting on the past season and the energy that the new year can bring. If you are curious about using quarterly goals, intention setting, and mindset for business, training, and life in general - I invite you to have a listen.

MENTIONED IN THIS EPISODE
Episode 11 | all about goals
Episode 12 | questions and prompts for reflection and clarity
Sacred Cycle Oracle deck

PROGRAMS & WORK WITH SARAH 1:1
Winter Strength
Trail Nutrition 101
Functional Foundation - strength coaching membership
Fed & Fueled - sports nutrition coaching membership
Personal Training in Mount Washington Valley NH

NEWSLETTER & MONDAY MINDSET
YAY emails!

CONTACT SARAH
Drop me a line

LINKS & SOCIAL
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Personal Instagram

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