Episode 267: Why You Should Try Infrared Sauna Workouts This Winter with Anthony Sciscento

Anthony Sciscento works for the HOTWORX corporate office in Executive Franchise Performance and drives the expansion of the most accessible form of infrared exercise in the world! He brings experience from his studies in Exercise Physiology, along with working with various successful fitness franchises, opening and developing his own personal training company, and years of prior experience in fitness sales & management. With a passion for fitness ignited as a D1 year-round swimmer, an inquisitive mind into holistic medicine, and an active outdoor personal lifestyle living by the beach; Anthony has found utilizing HOTWORX and infrared therapy to be a fundamental part of his own personal wellness journey. In this episode, Anthony shares the science of why and how infrared sauna workouts benefit health, especially during winter months. Key Topics: - Anthony’s journey as an athlete and how he discovered the benefits of infrared sauna - Benefits of infrared sauna workouts - How to support your body during the holiday season - Mental health benefits of infrared sauna use during the winter - The process of photomodulation and how it improves cellular health by reducing inflammation - All the studies that show the benefits of sauna use
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