Episode 270: How to Become More Connected in the New Year with Dr. Adam Dorsay

Dr. Adam Dorsay is the author of SuperPsyched: Unleash the Power of the four types of connection and live the life you love which is available now. He’s also licensed psychologist and executive coach in Silicon Valley where he works with high-achieving adults (including professionals, executives, entrepreneurs, and professional athletes). Adam is the host SuperPsyched, an award-winning podcast with over 200 episodes available on all platforms. He has given two highly regarded TEDx Talks: one about men and their emotions and the other about friendship in adulthood. Key Topics: - The four main areas of connection - How to connect better with others by connecting to yourself - How loneliness impacts health outcomes - Things we do to get in the way of connection - The importance of authenticity in true connection - How to improve your connection with loved ones - Men and emotions: how not to blunt emotions but allow them to be expressed Learn more about Adam at dradamdorsay.com Adam’s book about connection: https://a.co/d/i9DLAfv SuperPsyched, my award-winning podcast: https://podcasts.apple.com/us/podcast/superpsyched-with-dr-adam-dorsay/id1512883587 Two TEDx Talks (one on friendship in adulthood and the other on men & emotions): https://youtu.be/GhpM_V_arUY and https://youtu.be/PqDCnOmyA88