NO BS Health & Happiness

Amanda Kate
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NO BS Health & Happiness

Welcome to The NO BS Health and Happiness Podcast with me, your host, Amanda Kate. I'm a women's coach, personal trainer, master mindset practitioner, timeline and hypnotherapist. With over a decade of helping women eliminate the blocks in their way of feeling AMAZING inside and out, I want to help you to do the same. With The NO BS Health and Happiness Podcast I am going to share with you life changing, NO BS Straight talk to help you master your health and happiness. 

  1. Episode #38 An Inspired Story : From Darkness to Light: Tayla’s Journey of Healing After Domestic Violence

    12月16日

    Episode #38 An Inspired Story : From Darkness to Light: Tayla’s Journey of Healing After Domestic Violence

    Trigger Warning: This episode contains discussions about domestic violence, abuse, and suicidal ideation, which may be distressing to some listeners. Please prioritize your well-being and listen with care. If you or someone you know needs support, reach out to a trusted professional or contact a local support service.In this powerful and raw episode, Tayla bravely opens up about her journey of healing and transformation after surviving years of domestic violence and multiple abusive relations...

    1 小时 2 分钟
  2. Episode #37: An Inspired Story with Mel Groenewold

    11月5日

    Episode #37: An Inspired Story with Mel Groenewold

    WOAH! A few years ago (before this podcast existed) I ran a series of interviews called “An Inspired Story” where I interviewed current and past clients about their healing and transformation journey and I am low key PUMPED to share it here on the podcast FINALLY. Mel and I have been working together almost 12 months now and it has been the most beautiful and inspiring experience supporting and witnessing her transformation. This conversation talks to Mel’s experience with her menta...

    1 小时 1 分钟
  3. Episode #36: Want More? Dream More!

    9月24日

    Episode #36: Want More? Dream More!

    Ever feel like you're setting goals based on where you are, rather than where you could be? In this episode, we're talking about the power of dreaming beyond your current model of the world and why it’s time to stop letting your limitations define your vision. If you're tired of playing small and want to start setting goals that align with your full potential—not your current constraints—then this episode is for you. Tune in to learn how to break through the trap of limited thinking and ...

    13 分钟
  4. Episode #35: Change Cannot Happen Without This!!

    9月9日

    Episode #35: Change Cannot Happen Without This!!

    In today’s NO-BS episode, I’m breaking down why radical responsibility HAS to happen in order for us to create change. We’re getting into the harsh truth: that if you are stuck seeing or feeling like nothing is changing, you may be in victim mode (using excuses, blaming others or circumstances and waiting for things outside of you to change) and not even realize it! I’ll share the uncomfortable truths about where you’re giving away your power, and more importantly, how to reclaim it so y...

    25 分钟
  5. Episode #34: Trauma is Tripping You Up

    8月21日

    Episode #34: Trauma is Tripping You Up

    Unresolved trauma wears many disguises. I mean... I never "thought" I had any trauma.... I just thought I was f$%^ed up 🤣Trauma is sooooo mis-understood - you might think But i had a great childhood Nothing ‘that bad’ happened to meYeah but that happened so long ago, it’s not impacting me now If this is you… you must register for next weekend's free Trauma Tripping You Up? Masterclass. Register here. https://www.facebook.com/share/sdNtUQecpdhoKueT/Problem is... we tend to...

    32 分钟
  6. Episode #33: Breaking Unhelpful Patterns

    8月6日

    Episode #33: Breaking Unhelpful Patterns

    I took a hiatus…. And sometimes we NEED to do this. So I am BACK and dropping some truths on breaking these ‘bad’ patterns or habits we can’t seem to shake.I share with you HOW you can get to the bottom of the patterns or habits you have so you can change them. Understanding that WE create these patterns or behaviors as an adaptation, response to our experience. Essentially, we created them because they serve us in some way. Tune in to today's episode and connect to how your shitty ...

    32 分钟
  7. Episode #32: Soul Chats and Pushing Limits with Brooke McIntosh

    7月1日

    Episode #32: Soul Chats and Pushing Limits with Brooke McIntosh

    So pumped to chat to one of my besties Brooke McIntosh in another episode to dive DEEP.We talk about Inner child work Unlearning limits to relearn your potential Our own journeys and stories of stretching ourselves with our goals How to build our capacity for more in life Join us for this empowering and deep chat about becoming limitless and what is REALLY required to step into your true potential. This is a classic Brooke and Amanda chin wag (an insight to our regula...

    41 分钟
  8. Episode #31: The Power of Decision - Taking Your Life By The Balls!

    6月17日

    Episode #31: The Power of Decision - Taking Your Life By The Balls!

    One super power we have that we take for granted is the power of decision making! We can get stuck in the mud way too often when we THINK we don't have a choice. When we FEEL powerless and at the effect of people, stuff and things outside of ourselves. In this episode I want to show you the power of just #1 decision and how just 1 decision can COMPLETELY change your life! When we become aware of the fact that we are already making hundreds of decisions a day, we can notic...

    35 分钟
查看全部 39 集

预告

关于

Welcome to The NO BS Health and Happiness Podcast with me, your host, Amanda Kate. I'm a women's coach, personal trainer, master mindset practitioner, timeline and hypnotherapist. With over a decade of helping women eliminate the blocks in their way of feeling AMAZING inside and out, I want to help you to do the same. With The NO BS Health and Happiness Podcast I am going to share with you life changing, NO BS Straight talk to help you master your health and happiness. 

信息

  • 创作者
    Amanda Kate
  • 活跃年份
    2023年 - 2024年
  • 单集
    39
  • 分级
    儿童适宜
  • 版权
    © 2024 NO BS Health & Happiness
  • 节目网站
    NO BS Health & Happiness

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