Empower Your Menopause

Fabulous Beyond 40
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Empower Your Menopause

Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition. 

  1. 4天前

    Episode 33: Embracing the Chaos with The Mint Chip Mama

    In this episode we dive into the delightful chaos of motherhood, blogging, and navigating perimenopause with our special guest, Stacey Wallenstein, better known as The Mint Chip Mama. Stacey brings a blend of humour, honesty, and heart to everything she does, from exploring parenting adventures to sharing life hacks that make everyday a bit easier and a lot more fun. In this episode we explore how Stacey turned her blogging passion into a vibrant community, touching on everything from f...

    37 分钟

  2. 2月21日

    Episode 32: Sleep Smarter – Creating an Evening Routine That Works

    🎙️ Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. It’s James and Juli here, and in this episode we’re addressing a topic that’s critically important throughout the menopause journey. If you’re waking up exhausted, tossing and turning, or feeling like your sleep has completely betrayed you in midlife—you’re not alone. And no, it’s not just about “getting older.” In this episode, we’re...

    31 分钟

  3. 2月13日

    Episode 31: Beyond Calories – The Hormonal Drivers of Weight Gain in Midlife

    We’ve all been told that weight gain is just about calories in versus calories out. But if that were the whole story, midlife weight gain wouldn’t feel like such an uphill battle! The truth? Hormones play a huge role in how your body stores fat, burns energy, and regulates appetite — and that gets even more complicated during the menopause transition as the fall in sex hormones can affect all of the above. Hey, No one said this stuff was easy :) But fear not, in today’s episode we’re go...

    30 分钟

  4. 2月6日

    Episode 30: The All-or-Nothing Trap: Breaking Free From Perfection Paralysis

    Welcome to Empower Your Menopause, the podcast where we bust myths, share strategies, and empower women to thrive in this next phase of life. It’s James and Juli here, and today we’re diving into a topic that has affected all of us at one point or another. Ever felt like you’re either crushing life or totally failing at it — no middle ground? Like, if you don’t have time for a 60-minute workout, why bother moving at all? Or you had one cookie and it ‘ruined’ your diet, so you might as well ca...

    29 分钟

  5. 1月30日

    Episode 29: The Ultimate Midlife Hack - You Might Be Surprised!

    Welcome to Empower Your Menopause, the podcast where we bust myths, share strategies, and empower women to thrive in this next phase of life. It’s James and Juli here, and in this episode we’re diving into one of the simplest yet most powerful tools for better health in menopause: walking. Walking might not sound exciting or glamorous, but it’s one of the most underrated ways to boost your physical health, mental clarity, and emotional wellbeing — especially for women navigating midlif...

    26 分钟

  6. 1月23日

    Episode 28: Niamh Gourlay's Journey through breast cancer

    Welcome to Empower Your Menopause, where we share stories, strategies, and support to help women thrive during midlife and beyond. In this episode we have a very special guest, Niamh Gourlay. Niamh is a breast cancer survivor and advocate whose journey is nothing short of inspiring. She's also a certified nutrition coach and an inspiring advocate for women’s health, especially for those navigating the challenges of life after 50. Following her own diagnosis of breast cancer 12 years ago, ...

    36 分钟

  7. 1月16日

    Episode 27: The Calorie Myth: Why Eating Less Doesn’t Always Mean Weighing Less

    Welcome to Empower Your Menopause, where we bust myths, break down barriers, and give you the tools to thrive in this next phase of life. It’s James and Juli here, and today we’re taking on one of the biggest misconceptions out there: that eating less automatically means weighing less. Spoiler alert—it’s not that simple, especially for women navigating perimenopause and menopause. In this episode, we’re going to break down why the old CICO 'calories in, calories out' model doesn’t work for w...

    30 分钟

  8. 1月9日

    Episode 26: Debunking Menopause Myths Messing with Your Min

    Welcome back to Empower Your Menopause! Coaches Juli and James here and in this episode, we’re stepping into the myth-busting ring to tackle some sneaky menopause myths that might be messing with your mindset. From the fear of slowing down to myths about hormone therapy, these beliefs are more than just wrong—they’re holding you back. But don’t worry, we’re here to sort fact from fiction and show you how to reframe the way you think about this powerful phase of life. So, grab a cuppa—or mayb...

    33 分钟
查看全部 33 集

关于

Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition. 

信息

  • 创作者
    Fabulous Beyond 40
  • 活跃年份
    2024年 - 2025年
  • 单集
    33
  • 分级
    儿童不宜
  • 版权
    © 2025 Empower Your Menopause
  • 节目网站
    Empower Your Menopause

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