Episode 282 – Older and Stronger

Jonny “B Bad sits down with master powerlifting royalty, Peter Baskerville. Coining the phrase older and stronger as looks to take on his 70s.

00:00Introduction and Early Days of Podcasting

03:02The Impact of AI on Content Creation

06:09Powerlifting Journey and Aspirations at 70

09:03Reinventing Yourself Through Powerlifting

11:52Community and Support in Powerlifting

15:01The Science of Aging and Strength Training

18:01Setting New Goals and Aspirations

21:00The Future of Powerlifting and Age Categories

24:42Trailblazing in Strength Training

28:01The Fork in the Road: Health Decisions

29:11Maintaining Visibility and Purpose

30:49Starting Late: A New Journey

31:48Bone Density and Strength Training Benefits

32:43Proactive Health Management

34:43Resilience Through Health Challenges

39:19Aspirations Beyond Age

41:02Education and Lifelong Learning

45:05Community and Social Engagement

47:05Setting Future Goals

49:42Mindset: Age is Just a Number

 
 
 Guest – Peter Baskerville

Contact  - https://www.instagram.com/peter.baskerville/?locale=kk-KZ&hl=af