Episode 284 - The 100 mile club

Jonny "B Bad" sits down with Ben Matthews and talks about his journey completing  his first 100mile run.

Ben also made a documentary about this journey that you can find here on YouTube.

As part of this journey Ben has been raising money for the amazing charity Precious Wings. You can donate here if you would like to support.

Chapters

00:00
The Evolution of Coaching and Personal Growth

02:55
Experiencing Competition and Community in Powerlifting

06:00
Innovative Training Techniques for Peak Performance

08:58
The Journey into Ultra Running

11:47
The Mental Game of Endurance Sports

15:00
The Challenge of the 100-Mile Race

23:40
Creating a Unique Trail Experience

25:04
The Challenge of Sleep Deprivation

27:14
Nutrition Strategies for Endurance

30:06
Support from Friends and Family

34:16
Documenting the Journey

35:42
Transformative Power of Running

37:56
Raising Awareness and Funds

39:52
The Importance of Giving Back

42:32
Cross-Training Benefits for Runners and Lifters

45:54
The Importance of Strength Training for Runners

49:57
Transitioning to Online Coaching

51:50
Building Long-Term Client Relationships

54:05
The Role of Coaches in Clients' Lives

56:03
Adapting to the Online Coaching Landscape

01:00:06
Exploring the Backyard Ultra Format