Episode 29: Implementing the TIME Method for Busy Moms

Have you ever imagined what it’s like to juggle flaming torches while riding a unicycle on a tightrope? Yeah, that's pretty much what balancing business, mama duties, and self-care feels like most days, am I right?

Talk about drowning in to-do lists, feeling guilty about screen time (yours and the kiddos), and wondering if "balance" is just a myth – all on a regular basis.

I can still remember the amount of times I wanted to tear my hair out when I was caught in this struggle. Now that I’m able to navigate my way through it, I feel compelled to share my strategy with you.

Enter the 'TIME Method' – and no, it's not about adding more hours to your day (though wouldn't that be nice?).  It's about working smarter, not harder, across four key areas: Time, Intentional actions, Money, and Energy.

Listen to the full episode below or on iTunes or Spotify to learn more!

Listen out for: 

• Time Management [2:28]

• Being Intentional [9:13]

• Money Management [12:23]

• Energy Management [15:35]

Quotes

"So, looking at your time, are you blocking off your workout times? Are you blocking off your being present time with your family? Are you blocking off your being present time with yourself?" [8:02]

"When we're not choosing intention, when we're being reactive – which means we're reacting to everything happening to us – we are living in that reactive place versus the proactive place... ” [10:06]

“[A] belief is just a story we've told ourselves. It doesn't have to be true. You can change a belief if that's what you feel like you need to do.” [15:21]

“[Stress] is physical and mental drain to our energy, and it can lead to burnout when we aren't managing it properly. [Proper energy management] means letting it flow through and releasing it.” [18:00]

Resources 

Bonus 

Learn more about me here 👉 https://www.soulfueledlife.com/    

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Key Words 

Time Management, Intentional Living, Work-Life Balance, Productivity, Energy Boost, CEO Life, Flexibility, Digital Detox, Good Life 

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Audiograms (1 min)

Source: Episode 29.MP3

Option A: 

Timestamp: 3:19-4:19

Start: "And what I found out..."

End: "60 hours a month"

Option B: 

Timestamp: 10:40-11:34

Start: "I find, when I use my time..."

End: "intentional with your actions?"

Option C: 

Timestamp: 16:16-17:09

Start: "I find when I'm jumping from task to task..."

End: "That is huge on your energy."