Episode 292-Transforming Lives: Insights on Mental Health, Therapy, and Anxiety Management with Healey Ikerd

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Join us for an enlightening conversation with Healey Ikerd, a seasoned licensed counselor from Arkansas who brings 17 years of expertise in mental health to our discussion. Healey passionately shares her journey from working with children to focusing on adults in her private practice, and the significance of modeling good mental health practices. Her insights are not just professional but deeply personal, as she draws from her experiences. Discover how believing in one's potential can transform lives, and why teaching children coping skills is more crucial now than ever.

Our chat takes an intriguing turn as we explore the transformative power of therapy through compelling personal stories. You'll hear about how therapy helped an individual overcome a challenging upbringing in group homes and juvenile detention, finding clarity and purpose along the way. Healey highlights how children's books are not just tales but powerful tools for emotional learning and forgiveness. The stories serve as a bridge between personal anecdotes and broader discussions on inclusion and kindness, with a sneak peek into Healey's upcoming children's book inspired by her family's history.

In the realm of anxiety management, we unravel both adult and child-friendly strategies, showcasing the journey of writing books that foster discussions on important topics. Healey's personal experiences with anxiety pave the way for practical insights on transforming fear into a friend rather than a foe. We discuss adventurous activities that stretch comfort zones and promote growth, while Healey shares her new book, "The Anxious Little Goat," which creatively blends education and reassurance. As we wrap up with tales of farm life and healthy living, you'll be inspired to embrace life's adventures and challenges with a fresh perspective.

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