Welcome back!
In this week's episode, my special guest is strength and conditioning coach Lance Goyke. Lance jumped on my radar long ago as one of the first adopters of Postural Restoration Principals brought to strength and conditioning along with a internship base under world renowned strength coach Bill Hartman (iFAST).
In our conversation Lance and I talk about
-How Lance got started as a coach
-Where is learned his principals from
-Moving to coaching online full time
-Limitations of being a Youtuber
-The best home gym equipment
-Why stretching is overrated
and so much more!
If you'd like to learn more about Lance, please visit his website www.lancegoyke.com!
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信息
- 节目
- 发布时间2021年12月23日 UTC 11:00
- 长度48 分钟
- 分级儿童适宜