Episode 299: Preview of the Triphasic Training II book with Cal Dietz now on Amazon
Welcome back to the Flex Diet Podcast, hosted by me, Dr. Mike T. Nelson. In this episode, I introduce our new Triphasic 2 training book, co-authored with Coach Cal DIetz. The book condenses nine years of advanced athletic training methods into 14 high-performance techniques.
I provide a rundown of the book, covering its principles of Triphasic Training, which integrates eccentric, isometric, and concentric phases of exercises. I also dive into innovative training methods like the GOAT warm-up, dynamic neurology drills, and the Tri Block System for strength, speed, and power optimization.
I also highlight the importance of the aerobic system in performance, the structure of the training session, and practical applications for elite athletes and general clients. Tune in for a comprehensive guide to unlocking elite athletic development.
Now available on Amazon! Go to https://triphasic2.com/. To preview a small portion of the book at no cost, go to https://miket.me/tp2-compensations.
Sponsors:
- Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
- Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.
Episode Chapters:
- 01:25 Background and Collaboration with Coach Cal Dietz
- 05:14 Understanding Triphasic Training
- 08:01 New Methods in Triphasic 2
- 10:05 Book Structure and Content Overview
- 16:17 Aerobic Training and Conditioning
- 18:45 Advanced Training Techniques and Tools
- 22:20 Transfer of Training to Real-World Performance
- 26:05 How to Get Your Copy and Additional Resources
- 29:14 Upcoming Projects and Final Thoughts
Get In Touch with Dr Mike:
- Instagram: https://www.instagram.com/drmiketnelson/
- YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
- Email: https://miketnelson.com/contact-us/
信息
- 节目
- 频率一周一更
- 发布时间2024年12月19日 UTC 21:43
- 长度32 分钟
- 单集299
- 分级儿童适宜