Savage Unicorn Yoga Podcast

Vanessa Murray
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《Savage Unicorn Yoga Podcast》Podcast

Get on the path with 500 E-RYT Yoga teacher, YACEP, author, wife of a BAMF, mother of dragons, Ya-Ya of heathens, chicken tender, duck minder and bee keeper, Vanessa Murray. We will talk about food, focus, crystals, oils, trauma, myofascial release and so much more! As a Clinical Trauma Specialist, Vanessa teaches you through yoga how to move through your trauma using tools and practices to live life to the fullest. We dig in on spirituality and how having a balanced life is crucial for success. Let's evolve on the path together! Support this podcast: https://podcasters.spotify.com/pod/show/savageunicornyoga/support

集數

  1. 6月25日

    Gentle Inner Child Connection Meditation

    Welcome to this gentle inner child connection guided meditation, designed especially for those embarking on the journey of beginner shadow work. This practice serves as a safe and nurturing space where you can start to explore and heal the hidden aspects of yourself with kindness and compassion. In this meditation, we will gently guide you to reconnect with your inner child, the part of you that holds your deepest emotions, memories, and innate innocence. By acknowledging and embracing this aspect of yourself, you can begin to understand the roots of your current feelings and behaviors, allowing for profound healing and growth. Before we begin, find a quiet and comfortable place where you won't be disturbed. Sit or lie down in a relaxed position, close your eyes, and take a few deep, calming breaths. Let the tension in your body melt away with each exhale, and allow yourself to be fully present in this moment. As we journey together, remember to approach yourself with the same gentleness and care you would offer to a dear friend. There is no right or wrong way to experience this meditation; simply allow whatever arises to be, without judgment or expectation. You are here to nurture and support the most vulnerable parts of yourself, and that in itself is a beautiful act of self-love. Now, let's begin our journey inward, opening our hearts to the wisdom and innocence of our inner child. Check out Vanessa's New Journal: Embrace Your Shadow Within: Embark on a Personal Journey to Embrace and Integrate All Aspects of Yourself Want to check out the studio? https://www.yogabyyouniceville.com IG: @YogaByYouNiceville FB: Yoga By You Niceville --- Support this podcast: https://podcasters.spotify.com/pod/show/savageunicornyoga/support

    14 分鐘
  2. Psychedelic Journeying Meditation

    2022/12/14

    Psychedelic Journeying Meditation

    Prepare to go on your journey of healing with this awareness meditation guided by Vanessa. Let her relax and center you for your therapeutic healing practice. This guided meditation is excellent for use with Ketamine, Psilocybin or your psychedelic therapy of choice. Pair it with this playlist for an immersive experience: https://open.spotify.com/playlist/3a4A5WRn6TRwrhSeHisVrk?si=e05b71ad97ad49b3 Visit us at YogaByYouNiceville.com if your interested in a Psychedelic Integration Coaching Session --- Support this podcast: https://podcasters.spotify.com/pod/show/savageunicornyoga/support

    19 分鐘
  3. Episode 7-Sizzlin' Summer Special Guests Series-Gracie Simmons-Owner Grateful Hearts Studio

    2021/06/23

    Episode 7-Sizzlin' Summer Special Guests Series-Gracie Simmons-Owner Grateful Hearts Studio

    Ready to meet a really busy person?? Gracie is a mom, wife, farmer, yoga student, yoga teacher and yoga studio owner! She is the owner of Grateful Hearts Studio in Crestview Florida. While balancing the rest of her life, Gracie teaches two very unique types of Yoga: Buti and Goat!!! GOAT YOGA!!!! We will chat about that poop covered mat on this episode. Don't miss how she is navigating toward her advanced yoga teacher training, raising kids, deflecting haters and rising above to evolve.  Ways to connect: IG-gracie_longlegs, graciesgoatyoga and gratefulheartsyoga Gratefulheartsyoga.net-Find a class that rocks with you! Learn Buti!! Emeraldcoastzoo.com-Come practice yoga with Gracie and the goats! Next class 7/24 at 9a and 10:30a! Stay to check out all the other cool exhibits. Check in with Gracie's teachers-Dragonflyyoga.com-Laura Tyree and Melissashalongo.com-Melissa Shalongo --- Support this podcast: https://podcasters.spotify.com/pod/show/savageunicornyoga/support

    55 分鐘
  4. Episode 6-Sizzlin' Summer Special Guests Series-Dr. Alyssa Gavulic PH.D, LMHC, LMFT

    2021/06/20

    Episode 6-Sizzlin' Summer Special Guests Series-Dr. Alyssa Gavulic PH.D, LMHC, LMFT

    Alyssa Gavulic is a gold star widow, grieving mother, psychotherapist, and counselor educator. She is a Mental Health Counselor, Marriage and Family Therapist who also has her PhD in Counseling Education and Supervision from Liberty University. She is now the director of Crosspoint Counseling Center in Niceville, FL and practices as a psychotherapist, specializing in many areas. Her wisdom is shared with the articulation of a researcher scholar and advanced practitioner while still being conveying with the vulnerability and authenticity of being a wife who lost her Special Forces husband to a parachute training accident, a mother who lost her 2 ½ year old daughter to drowning, a sister who lost her brother to suicide and then lost another brother to homicide all within the 2 ½ year time period. Alyssa brings her story of overcoming adversity and holding onto to hope in the midst of several life-altering losses as a speaker to a variety of audiences.  Alyssa’s message of facing deep waves of grief while still finding the beauty and joy inherent in each moment will both enrich and inspire you. Check out her team of counselors and therapists https://crosspoint.church/counseling/  --- Support this podcast: https://podcasters.spotify.com/pod/show/savageunicornyoga/support

    1 小時 6 分鐘
  5. Episode 5-Sizzlin' Summer Special Series-Dawn Mucha-Johnson LCSW and Best Friend In The Whole Wide World

    2021/06/15

    Episode 5-Sizzlin' Summer Special Series-Dawn Mucha-Johnson LCSW and Best Friend In The Whole Wide World

    Besides being my best friend for the 20+ years, Dawn is married to a badass Sheriff with one soccer player extraordinaire step-daughter Laylah. She has 15 plus years of clinical experience working with all ages on parenting, family therapy, trauma, addictions, mental illnesses and behavioral problems. She has worn many hats in her professional roles such as: Therapist, Program Manager, Addictions Counselor, Clinical and Regional Director. She focuses her work now with Suicide Prevention for those who protect us. Dawn has experienced trauma in her life and manages the repercussions daily with food, exercise, fitness, self-care, Me, and mindfulness. Did I mention me?? She is focused on creating a world that each human cares for themselves by being aware of what makes us evolve and working toward it.  --- Support this podcast: https://podcasters.spotify.com/pod/show/savageunicornyoga/support

    1 小時 5 分鐘

  6. 2021/06/02

    Episode 4-Guided Meditation For Achieving Your Goals!

    Need a little motivation? Listen to this quickie meditation! May all your dreams come true! Keep evolving! --- Support this podcast: https://podcasters.spotify.com/pod/show/savageunicornyoga/support

    11 分鐘
  7. Episode 3-Brainwashing is O.K.!!! With Special Guests- My Grandbabies!!

    2021/05/21

    Episode 3-Brainwashing is O.K.!!! With Special Guests- My Grandbabies!!

    Today we learn from kids how simple it is to work through our feelings try for a positive outlook! --- Support this podcast: https://podcasters.spotify.com/pod/show/savageunicornyoga/support

    42 分鐘
  8. Episode 2-Interview Heidi Banks M.Ed., CCC/SLP 200HR RYT

    2021/04/29

    Episode 2-Interview Heidi Banks M.Ed., CCC/SLP 200HR RYT

    Heidi Banks experienced the benefits of Yoga several years ago and began a faithful practice in 2006. After completing her 200 hr. YTT here in Niceville at Yoga Junkie studios, she pursued her passion for Yin Yoga and completed a 40- Hour Yin Yoga training at Breathe Yoga and Wellness Center, in Pensacola, FL. She is currently finishing up her 300 hr. advanced YTT at Dragonfly studios in Ft. Walton beach. She is a Speech Pathologist that works with special needs children and child through life span folks on the spectrum. Heidi teaches special needs children’s yoga, seniors, chair, yin, restorative, private and many other forms of yoga. In deepening her practice, she has learned that Yoga is the ultimate attitude adjustment because a consistent practice has the potential to make most things better.  -Check out Heidi Banks at Yoga Dharma Studios in Niceville Florida. Want to schedule? Drop me a message and I’ll hook you up! -To learn more about me or this podcast please visit SavageUnicornYoga.com and drop me a message savageunicornyoga@gmail.com Follow me on Facebook and Instagram at Savage Unicorn Yoga for all my thoughts, updates, events and current classes! Like my show? Donate, donate, donate!  -Thank you for joining me on Bend and Snatch and remember to always be evolving. --- Support this podcast: https://podcasters.spotify.com/pod/show/savageunicornyoga/support

    46 分鐘

  9. 2021/04/12

    Trailer-Bend & Snatch!

    Check out my new podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/savageunicornyoga/support

    1 分鐘

  10. 2021/04/12

    Episode 1-Let go of ego on the mat and under the bar!

    It's the first episode!!! Join Vanessa for her debut outing into the world of podcast! On this episode, Vanessa discusses how ego hinders your yogic and athletic performance, how you can be more present in your practice and performance and how to let shit go that doesn't concern you! --- Support this podcast: https://podcasters.spotify.com/pod/show/savageunicornyoga/support

    23 分鐘

預告片

簡介

Get on the path with 500 E-RYT Yoga teacher, YACEP, author, wife of a BAMF, mother of dragons, Ya-Ya of heathens, chicken tender, duck minder and bee keeper, Vanessa Murray. We will talk about food, focus, crystals, oils, trauma, myofascial release and so much more! As a Clinical Trauma Specialist, Vanessa teaches you through yoga how to move through your trauma using tools and practices to live life to the fullest. We dig in on spirituality and how having a balanced life is crucial for success. Let's evolve on the path together! Support this podcast: https://podcasters.spotify.com/pod/show/savageunicornyoga/support

資訊

  • 創作者
    Vanessa Murray
  • 活躍年代
    2021年 - 2024年
  • 集數
    10
  • 年齡分級
    兒少不宜
  • 版權
    © Vanessa Murray
  • 節目網站
    Savage Unicorn Yoga Podcast

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