Episode 3: Busting Fitness Myths - Part 2!

Welcome to Strength 101, the podcast where co-hosts Nick and Matraca bust fitness myths and deliver straight-up advice to help you crush your goals.

From debunking common myths about the "anabolic window", "sweat equity" and "no pain no gain" Nick and Matraca cut through fitness fads with humor and science.

Subscribe to Strength 101 on your favorite podcast platform and follow us on social media for updates and more!