Episode 3 - Grief Bean lowercase sober

lowercase sober is a limited series podcast by Izzi D'Esposito. it's about Izzi navigating sobriety in her 20's after she stopped drinking because of a health issue. she is still in her 20's. she still doesn't know what she's doing.

Written, recorded and edited by Izzi D'Esposito; Music also by Izzi D’Esposito

Here are resources in case you are interested in speaking with a professional about your alcohol use:

SAMHSA’s National Helpline, 1-800-662-HELP (4357) - a US Government backed free helpline to connect with other resources

https://www.aa.org - Alcoholics Anonymous - a christian ideology based 12 step program

https://www.na.org - Narcotics Anonymous

https://www.smartrecovery.org - a secular based 4 step program

https://www.thetemper.com/sober-communities-beyond-traditional-aa/ - a list of alternatives to 12 step programs like AA from the Temper - a sobriety content online publication

https://www.thedinnerparty.org  - a community support organization for people in their 20's and 30's who have lost a loved one