11 episodes

lowercase sober is a limited series podcast by Izzi D'Esposito. it's about Izzi navigating sobriety in her 20's after she stopped drinking because of a health issue. she is still in her 20's. she still doesn't know what she's doing.
Produced by Izzi D’Esposito

lowercase sober Lowercase Sober

    • Society & Culture
    • 5.0 • 6 Ratings

lowercase sober is a limited series podcast by Izzi D'Esposito. it's about Izzi navigating sobriety in her 20's after she stopped drinking because of a health issue. she is still in her 20's. she still doesn't know what she's doing.
Produced by Izzi D’Esposito

    adam woodley - part two, episode six

    adam woodley - part two, episode six

    Join me and Adam Woodley for the sixth and final episode of Part Two, as Adam answers some of the questions about drinking that I asked myself when I was writing Part One.  Adam and I talk about a bunch of things including the first songs we wrote, straightedge culture, and how we really feel about brunch. Content warning for this episode - we do discuss grief and trauma response so if those are topics you are sensitive to, please use discretion when listening to this episode!

    lowercase sober is a limited series podcast by Izzi D'Esposito. it's about Izzi navigating sobriety in her 20's after she stopped drinking because of a health issue. she is still in her 20's. she still doesn't know what she's doing.  (now with friends!)

    Written, recorded and edited by Izzi D'Esposito; Music also by Izzi D’Esposito

    Here are some anti-racism education reads about race and healthcare in America -

    “Jay Z - The War on Drugs: From Prohibition to Gold Rush”

    https://youtu.be/HSozqaVcOU8

    Here are resources in case you are interested in speaking with a professional about your alcohol use:

    SAMHSA’s National Helpline, 1-800-662-HELP (4357) - a US Government backed free helpline to connect with other resources

    https://www.aa.org - Alcoholics Anonymous - a christian ideology based 12 step program

    https://www.na.org - Narcotics Anonymous

    https://www.smartrecovery.org - a secular based 4 step program

    https://www.thetemper.com/sober-communities-beyond-traditional-aa/ - a list of alternatives to 12 step programs like AA from the Temper - a sobriety content online publication

    • 1 hr 25 min
    chanelle larios - part two, episode five

    chanelle larios - part two, episode five

    Join me and Chanelle Larios for the fifth episode of Part Two, as Chanelle answers some of the questions about drinking that I asked myself when I was writing Part One.  Chanelle and I talk about a bunch of things including our shared college experiences, break ups and giving up alcohol because of health reasons. Content warning for this episode - we do discuss hooking up while drunk so if that's a topic you are sensitive to, please use discretion when listening to this episode!

    lowercase sober is a limited series podcast by Izzi D'Esposito. it's about Izzi navigating sobriety in her 20's after she stopped drinking because of a health issue. she is still in her 20's. she still doesn't know what she's doing.  (now with friends!)

    Written, recorded and edited by Izzi D'Esposito; Music also by Izzi D’Esposito

    “Jay Z - The War on Drugs: From Prohibition to Gold Rush”

    https://youtu.be/HSozqaVcOU8

    Here are resources in case you are interested in speaking with a professional about your alcohol use:

    SAMHSA’s National Helpline, 1-800-662-HELP (4357) - a US Government backed free helpline to connect with other resources

    https://www.aa.org - Alcoholics Anonymous - a christian ideology based 12 step program

    https://www.na.org - Narcotics Anonymous

    https://www.smartrecovery.org - a secular based 4 step program

    https://www.thetemper.com/sober-communities-beyond-traditional-aa/ - a list of alternatives to 12 step programs like AA from the Temper - a sobriety content online publication

    • 1 hr 9 min
    tyler bode yonchiuk - part two, episode four

    tyler bode yonchiuk - part two, episode four

    Join me and Tyler Bode Yonchiuk for the third episode of Part Two, as Ty answers some of the questions about drinking that I asked myself when I was writing Part One.  Ty and I talk about a bunch of things from craft beer to dating during the pandemic . Content warning for this episode - we do discuss blacking out and alcohol in a positive light so if those are topics you are sensitive to, please use discretion when listening to this episode!

    lowercase sober is a limited series podcast by Izzi D'Esposito. it's about Izzi navigating sobriety in her 20's after she stopped drinking because of a health issue. she is still in her 20's. she still doesn't know what she's doing.  (now with friends!)

    Written, recorded and edited by Izzi D'Esposito; Music also by Izzi D’Esposito

    Here are some anti-racism education reads about race and healthcare in America -

    Breonna Taylor White House Petition:

    https://petitions.whitehouse.gov/petition/arrest-killers-breonna-taylor

    “Jay Z - The War on Drugs: From Prohibition to Gold Rush”

    https://youtu.be/HSozqaVcOU8

    Here are resources in case you are interested in speaking with a professional about your alcohol use:

    SAMHSA’s National Helpline, 1-800-662-HELP (4357) - a US Government backed free helpline to connect with other resources

    https://www.aa.org - Alcoholics Anonymous - a christian ideology based 12 step program

    https://www.na.org - Narcotics Anonymous

    https://www.smartrecovery.org - a secular based 4 step program

    https://www.thetemper.com/sober-communities-beyond-traditional-aa/ - a list of alternatives to 12 step programs like AA from the Temper - a sobriety content online publication

    • 38 min
    vera kuznetsova - part two, episode three

    vera kuznetsova - part two, episode three

    Join me and Vera Kuznetsova for the third episode of Part Two, as Vera answers some of the questions about drinking that I asked myself when I was writing Part One.  Vera opens up in a really lovely way and I truly cherish our conversation. Content warning for this episode - we do discuss blacking out and alcohol in a positive light so if those are topics you are sensitive to, please use discretion when listening to this episode!

    lowercase sober is a limited series podcast by Izzi D'Esposito. it's about Izzi navigating sobriety in her 20's after she stopped drinking because of a health issue. she is still in her 20's. she still doesn't know what she's doing.  (now with friends!)

    Written, recorded and edited by Izzi D'Esposito; Music also by Izzi D’Esposito

    Here are some anti-racism education reads about race and healthcare in America -

    Breonna Taylor White House Petition:

    https://petitions.whitehouse.gov/petition/arrest-killers-breonna-taylor

    Instagram accounts:

    https://www.instagram.com/soberblackgirlsclub/?hl=en

    https://www.instagram.com/l.nuzzles/?hl=en

    https://www.instagram.com/recoveryfortherevolution/?hl=en

    Black Trans Advocacy Coalition:

    https://blacktrans.org

    Here are resources in case you are interested in speaking with a professional about your alcohol use:

    SAMHSA’s National Helpline, 1-800-662-HELP (4357) - a US Government backed free helpline to connect with other resources

    https://www.aa.org - Alcoholics Anonymous - a christian ideology based 12 step program

    https://www.na.org - Narcotics Anonymous

    https://www.smartrecovery.org - a secular based 4 step program

    https://www.thetemper.com/sober-communities-beyond-traditional-aa/ - a list of alternatives to 12 step programs like AA from the Temper - a sobriety content online publication

    • 25 min
    alex miyashiro - part two, episode two

    alex miyashiro - part two, episode two

    Join me and Alex Miyashiro for the second episode of Part Two, as Alex answers some of the questions about drinking that I asked myself when I was writing Part One.  I love our conversation - it’s full of laughs, tears and more - among other things we chat about being young and queer in college and how to socialize sober.

    Content warning for this episode - we do discuss sexual assault and mental health so if those are topics you are sensitive to, please use discretion when listening to this episode!

    lowercase sober is a limited series podcast by Izzi D'Esposito. it's about Izzi navigating sobriety in her 20's after she stopped drinking because of a health issue. she is still in her 20's. she still doesn't know what she's doing.  (now with friends!)

    Written, recorded and edited by Izzi D'Esposito; Music also by Izzi D’Esposito

    Here are some anti-racism education reads about race and healthcare in America -

    https://www.aamc.org/news-insights/how-we-fail-black-patients-pain

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4194634/

    Here are resources in case you are interested in speaking with a professional about your alcohol use:

    SAMHSA’s National Helpline, 1-800-662-HELP (4357) - a US Government backed free helpline to connect with other resources

    https://www.aa.org - Alcoholics Anonymous - a christian ideology based 12 step program

    https://www.na.org - Narcotics Anonymous

    https://www.smartrecovery.org - a secular based 4 step program

    https://www.thetemper.com/sober-communities-beyond-traditional-aa/ - a list of alternatives to 12 step programs like AA from the Temper - a sobriety content online publication

    • 41 min
    taylor johnson - part two, episode one

    taylor johnson - part two, episode one

    Join me and Taylor Johnson for the first episode of Part Two, as Taylor answers some of the questions about drinking that I asked myself when I was writing Part One.  We had a really great discussion about their upcoming wedding, sober socialization and more! 

    lowercase sober is a limited series podcast by Izzi D'Esposito. it's about Izzi navigating sobriety in her 20's after she stopped drinking because of a health issue. she is still in her 20's. she still doesn't know what she's doing.  (now with friends!) 

    Written, recorded and edited by Izzi D'Esposito; Music also by Izzi D’Esposito

    Here are some anti-racism education reads about race and healthcare in America - 

    https://www.nytimes.com/2020/01/13/upshot/race-and-medicine-the-harm-that-comes-from-mistrust.html

    https://www.statnews.com/2020/06/09/systemic-racism-black-health-disparities/



    Here are resources in case you are interested in speaking with a professional about your alcohol use:

    SAMHSA’s National Helpline, 1-800-662-HELP (4357) - a US Government backed free helpline to connect with other resources

    https://www.aa.org - Alcoholics Anonymous - a christian ideology based 12 step program

    https://www.na.org - Narcotics Anonymous

    https://www.smartrecovery.org - a secular based 4 step program

    https://www.thetemper.com/sober-communities-beyond-traditional-aa/ - a list of alternatives to 12 step programs like AA from the Temper - a sobriety content online publication

    • 1 hr 1 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Maggie_McEvoy ,

Best New Podcast

As someone who also is lowercase sober for a variety of reasons I'm so excited to see where this podcast goes. Being sober effects and is a effected by so many different parts of ones life and I'm excited to see, going forward, how Izzi explores thoes different avenues. Also Izzi has the best podcast voice it's so soothing. <3 <3 <3

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