Episode 3: New Year, New Diet?

 🎧 2019 is here and that means new resolutions are being made. New Year, New You - right?

🎧 Often times, this is the time of year when we profess that we are going to get back on track with our diet.

🎧 However, that normally means fad diets that yield temporary results and disappointment.

🎧 It’s a new year, so it’s time for a new game plan that will lead to success.

🎧 Listen in as I sit down with Joy Diggs of Digg Deep Fitness & Nutrition to discuss her Power Plate 28 Meal Plan. Join us as we dive into key components of a healthy diet plan including recognizing and addressing food sensitivities plus removing highly processed food and added sugars.

Learn more about Power Plate 28 at www.powerplate28.com and www.powerplate28vegan.com.