Episode 3 | Regenerative Living with Kyle Kingsbury

Get ready for a soul-stirring journey with former UFC warrior turned conscious farmer Kyle Kingsbury! In this transformative episode, we dive deep into Kyle's incredible evolution from the fighting ring to stewarding 118 sacred acres at Gardeners of Eden.

Get ready to discover:

• How fear transformed into purpose through regenerative farming

• The profound wisdom of raising children connected to nature and life's cycles

• Game-changing insights about healing injuries and optimizing health naturally

• The sacred art of conscious farming and animal stewardship

• Practical wisdom for creating a legacy of natural living

Kyle shares raw truths about transitioning from fighter to farmer, teaching his children about life and death through farming, and finding deeper purpose through connecting with the land. Whether you're curious about holistic health, regenerative agriculture, conscious parenting, or personal transformation, this episode will inspire you to live more authentically and in harmony with nature.

Are you ready to reimagine your relationship with health, family, and the natural world? Let's dive into this heart-opening conversation!

Referenced:

• "Healthy Gut, Healthy You" by Dr. Michael Ruscio

• "How to Eat, Move and Be Healthy" by Paul Chek

• "Becoming a Supple Leopard"

• "Health and Light" by John Ott

• "Hold Onto Your Kids" by Gabor Maté

• "The Collapse of Parenting" by Leonard Sacks

• "The 4-Hour Work Week" by Tim Ferriss

• "Red Rising" by Pierce Brown

• Brandon Sanderson

• Dr. Nathan Riley

• Dr. Jack Kruse

• Matt Maruca

• Robb Wolf

• David Icke

• Thomas Jones

• Nutrisense (continuous glucose monitoring)

• Levels (metabolic health tracking)

• Super Couch Stretch (mobility technique)

• Bellicon trampoline

• Rudolf Steiner Waldorf School

• Storybots on Netflix

LEARN MORE AT kingsbu.com

00:00 Welcome to BZen Wellness Podcast

00:53 Meet Kyle Kingsbury: From UFC Fighter to Wellness Advocate

01:50 Personal Reflections and First Impressions

05:48 Kyle's Journey and Impact

11:23 Fatherhood and Life Lessons

16:32 Health, Longevity, and Personal Well-being

25:18 Injury Recovery and Holistic Health

31:13 The Importance of Light and Sunlight

35:31 John Ott's Pioneering Work

36:04 Modern Light Exposure Challenges

36:47 Full Spectrum Lighting Solutions

37:03 The Necessity of Sunlight

37:40 Personal Experiences with Sun Exposure

41:47 Lessons from Farming

45:41 Raising Children on the Farm

54:36 Screen Time and Education

59:52 Final Thoughts and Reflections

Did this episode light up your soul? We'd be SO grateful if you could sprinkle some love by subscribing and leaving a review! (It helps others find us too!)

Ready for more? Dive deeper at bzenwellness.com/podcast

Magic makers behind the scenes:

Hosts: Brittany & Jonah Boersma

Music: East Forest

Video: Bryan Borders

Produced with love by: Brittany Boersma, Jonah Boersma, and Michael J. Morgan

Disclaimer: The content in this podcast is for informational purposes only and does not constitute medical advice. Brittany and Jonah are not licensed medical professionals. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or medical treatment. The views expressed by guests on this show are their own and do not necessarily reflect the opinions of Bzen Wellness or its affiliates.

Remember, YOU are the expert of your own path. We're just here to inspire and support you along the way!