Episode 30: Rachael Roberts on Busy Season Burnout - Take Better Care of Yourself in 2024

December is a busy time of year as we all juggle more than usual on our plates. We may find ourselves exasperatedly making vows to “take better care” and “get more organized”  in the ‘New Year.’

We thought it was the perfect time to revisit Rachael Roberts’ helpful conversation on burnout and how to avoid it. Spot Burnout Before it Starts, recorded in 2021, still holds true today, and even more so as post-Covid life has us returning to in-person gatherings, meetings and travel and all that that entails.

Rachael Roberts is an ESL expert, former trainer’s trainer and materials writer turned business and mindset coach for freelance ELT professionals. Self-care is an important focus in her work which aims to help her clients take better care of themselves while at the same time elevating both their earnings and service levels through her Earn Learn Thrive (www.earnlearnthriveinelt.com) program.

In this podcast, we address the topic of burnout and how to spot the early warning signs, how to handle the extra intensity of Zoom training, and the game-changing success secrets of habit building.

This episode is well worth a listen at this contemplative time of year. Rachael’s thought-provoking insights and needle-moving questions are sure to keep you moving forward with less stress in 2024.