The Health Revolution

Alyson Peterson and Dr. Jon Peterson
  • 5.0（20則評分）
  • 營養健康
The Health Revolution

At The Health Revolution Podcast, we firmly believe that mental and physical health are inextricably linked, and it's impossible to achieve optimal health without addressing both. That's why we've dedicated ourselves to helping you achieve your best healthy self through coaching techniques, looking at our diet, and discussing alternative medicine. In this podcast, you'll learn how to optimize your nutrition, manage stress, and cultivate a positive mindset. We'll share personal stories and practical advice along the way. Our goal is to help you live a healthier and happier life, one that's full of energy, vitality, and joy. So, whether you're struggling with chronic health issues, feeling stressed and overwhelmed, or simply looking to optimize your overall well-being, we're here to help. Join us on The Health Revolution and let's embark on this journey towards optimal health and wellness together.

  1. Episode 57: Breaking the Chain: Healing Generational Trauma and Reclaiming Your Life

    2024/10/31

    Episode 57: Breaking the Chain: Healing Generational Trauma and Reclaiming Your Life

    Generational trauma is not your fault, but it is your responsibility. But what exactly is it? How can we identify it? How do we know if we are even struggling with it? Listen in as Dr. Jon and Alyson discuss generational trauma, inherited patterns, epigenetics and more!   You’ll hear: Stories about Alyson’s grandmother Alyson’s sacred healing story Practical steps to help you break free from generational trauma   Want more?  Visit us at drjonandalyson.com   Follow us on Facebook: Dr. Jon and Alyson   Follow us on Instagram: @drjonandalyson   Follow us on YouTube: @drjonandalyson   Need podcast management services? Contact Evy at evy@amersonproductions.com

    33 分鐘

  2. 2024/09/16

    Episode 56: Unlock Healing: My Experience with Kambo Medicine

    Putting venom from a monkey frog directly onto your skin is probably something you’ve never thought about doing before. But what if we told you that it has amazing healing effects on the body? Kambo is an alternative medicine used in South America; Dr. Jon actually participated in a ceremony in Costa Rica!   You’ll hear: What Dr. Jon experienced when he attended the Kambo ceremony A client tell her story about healing from Kambo Why you might want to consider trying it Want more?  Visit us at drjonandalyson.com   Follow us on Facebook: Dr. Jon and Alyson   Follow us on Instagram: @drjonandalyson   Follow us on YouTube: @drjonandalyson   Need podcast management services? Contact Evy at evy@amersonproductions.com

    35 分鐘

  3. 2024/08/19

    Episode 55: The Geyser Effect: Managing Emotional Pressure Before It Bursts

    Bloop Bloop. Bloop Bloop. That’s the sound the Paint Pots make at Yellowstone National Park. But what does that have to do with emotional pressure?    Imagine that your emotions are making that sound–emotions like anxiety, irritation, or confusion. They aren’t always the easiest to realize and identify. So, you ignore them because they are just bubbling away quietly in the background, not taking center stage. You don’t have the time, energy, or desire to process the emotions; they continue to bubble and eventually they turn into something much bigger that can’t be ignored. We can largely prevent this if we stay aware of our emotions and work through them.   You’ll hear: A family update Discussions about the parallels between natural wonders and our emotions 3 tips to help you better process your emotions   Want more?  Visit us at drjonandalyson.com   Follow us on Facebook: Dr. Jon and Alyson   Follow us on Instagram: @drjonandalyson   Follow us on YouTube: @drjonandalyson   Need podcast management services? Contact Evy at evy@amersonproductions.com

    30 分鐘
  4. Episode 54: Chasing Mirages: The Myth of Perfectionism

    2024/08/12

    Episode 54: Chasing Mirages: The Myth of Perfectionism

    Perfectionism is rooted in fear. Fear about not being good enough. Fear about what others will think.  Do we believe that striving to be perfect is helping us in the long run? What if it’s hurting us instead?   Join Dr. Jon and Alyson as they discuss personal examples of the struggle with perfectionism. Learn how to question your beliefs about yourself and use mindfulness to address them.    You’ll hear: A family summer recap The four questions Byron Katie uses when doing “The Work” Our 6 top tips for dealing with perfectionism   Want more?  Visit us at drjonandalyson.com   Follow us on Facebook: Dr. Jon and Alyson   Follow us on Instagram: @drjonandalyson   Follow us on YouTube: @drjonandalyson   Need podcast management services? Contact Evy at evy@amersonproductions.com

    38 分鐘

  5. 2024/06/03

    Episode 53: How to Feel Feelings: Balancing Sad and Happy Emotions

    Do you find yourself wishing you could be happy all the time? Have you ever thought about WHY you would even want that? We often feel pressure to feel happy all the time and to avoid feelings such as sadness. But it’s important to allow these emotions so they can be processed and help relieve some of the pain.    You’ll hear: A family update How to draw a visual to help you remember how to take the healthful route from sadness to happiness The long term consequences of numbing emotions   Want more?  Contact us at alysonbpeterson@gmail.com or book a discovery call here   Ready to make healthy changes to your lifestyle and diet? Visit www.FatToFuel.com to get started.   Follow us on Facebook or Instagram for more @PetersonFamilyCoaching   Follow us on YouTube for more videos @PetersonFamilyCoaching   Need podcast management services? Contact Evy at evy@amersonproductions.com

    37 分鐘

  6. 2024/05/20

    Episode 52: How to Feel Feelings: Dealing with Embarrassment and Shame

    Can you remember the first time you ever felt shame? Maybe you were only four years old like Jon. It’s a common human feeling but the problem is that it can paralyze us. It can make us think that we aren’t capable of change. In Part Two of our series about How to Feel Feelings, we talk about the three main reactions humans have to feeling shame. We also give you tips to help you overcome shame.   Want more?  Contact us at alysonbpeterson@gmail.com or book a discovery call here   Ready to make healthy changes to your lifestyle and diet? Visit www.FatToFuel.com to get started.   Follow us on Facebook or Instagram for more @PetersonFamilyCoaching   Follow us on YouTube for more videos @PetersonFamilyCoaching   Need podcast management services? Contact Evy at evy@amersonproductions.com

    41 分鐘
  7. Episode 51: How to Feel Feelings: Navigating Anger

    2024/05/13

    Episode 51: How to Feel Feelings: Navigating Anger

    Are you controlling your emotions or are they controlling YOU? If we suppress our emotions for too long and don’t acknowledge their existence, they will inevitably show up in ways we probably won’t like. But how can we process these emotions? In part one of this three part series we are discussing processing anger. You’ll hear: What a beach ball and anger have in common The physical effects of anger The three R’s of processing emotions (Realize, Recognize, Release) What’s been making Alyson angry recently and how she is handling it   Want more?  Contact us at alysonbpeterson@gmail.com or book a discovery call here   Ready to make healthy changes to your lifestyle and diet? Visit www.FatToFuel.com to get started.   Follow us on Facebook or Instagram for more @PetersonFamilyCoaching   Follow us on YouTube for more videos @PetersonFamilyCoaching   Need podcast management services? Contact Evy at evy@amersonproductions.com

    37 分鐘
  8. Episode 50: Healing Waters: Exploring Water's Influence on Health and Well-Being

    2024/05/06

    Episode 50: Healing Waters: Exploring Water's Influence on Health and Well-Being

    On average, 60% of an adult’s body is made up of water. Knowing that, we should probably pay attention to the quality of the water we drink! But what type of water is the best? Is tap water acceptable? What about reverse osmosis? Distilled? We explore the effects that water has on our health as well as the concept of energized water.  You’ll hear: A family health update How talking to water can change it About the John Ellis machine  About our own experience with John Ellis water   Want more?  Contact us at alysonbpeterson@gmail.com or book a discovery call here   Ready to make healthy changes to your lifestyle and diet? Visit www.FatToFuel.com to get started.   Follow us on Facebook or Instagram for more @PetersonFamilyCoaching   Follow us on YouTube for more videos @PetersonFamilyCoaching   Need podcast management services? Contact Evy at evy@amersonproductions.com

    38 分鐘
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5
（滿分 5 顆星）
20 則評分

簡介

At The Health Revolution Podcast, we firmly believe that mental and physical health are inextricably linked, and it's impossible to achieve optimal health without addressing both. That's why we've dedicated ourselves to helping you achieve your best healthy self through coaching techniques, looking at our diet, and discussing alternative medicine. In this podcast, you'll learn how to optimize your nutrition, manage stress, and cultivate a positive mindset. We'll share personal stories and practical advice along the way. Our goal is to help you live a healthier and happier life, one that's full of energy, vitality, and joy. So, whether you're struggling with chronic health issues, feeling stressed and overwhelmed, or simply looking to optimize your overall well-being, we're here to help. Join us on The Health Revolution and let's embark on this journey towards optimal health and wellness together.

資訊

  • 創作者
    Alyson Peterson and Dr. Jon Peterson
  • 活躍年代
    2023年 - 2024年
  • 集數
    58
  • 年齡分級
    兒少適宜
  • 版權
    © 2024
  • 節目網站
    The Health Revolution

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