Episode 31: CrossFit, Mental Health, and Ego w/ Dr. Christina Migliara

Dr. Christina Migliara is a Licensed Marriage and Family Therapy Specialist, CrossFit Level 2 Trainer, USAW L1 Coach, and owner of CrossFit Tailwinds. Christina believes that a combined approach to wellness that includes mental and physical health is the way to live a happier and more fulfilled life. You can find her at CrossFit Tailwinds (https://www.crossfittailwinds.com/) or at Therafit (https://therafitworks.com/). 

On this episode Dr. Peter Yu talks to Dr. Migliara about:

-how she got started in mental health counseling from an early age

-her path to helping others 

-destigmatizing mental health & making help accessible 

-how unresolved issues from our past manifest in our current lives and why addressing them is so important

-developing trust with your patients and breaking down walls

-how she blends CrossFit training and mental health counseling for her clients 

-confidence vs. ego

-getting comfortable being uncomfortable 

You can follow MOTION RX on Instagram @motion.rx or on our website (https://www.motionrxhealth.com/)