Heal with EQ: Past, Present, Future

Nadja EL Fertasi, Proud Founder of Thrive with EQ
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Heal with EQ: Past, Present, Future

Discover the power of emotional intelligence to heal your past, embrace your present, and build a better, brighter tomorrow. Through heartfelt stories, practical tools, and transformative insights, this podcast helps you navigate life’s challenges, find inner peace, and create a future full of possibility. Whether you're seeking clarity, resilience, or a fresh start, "Heal with EQ" is your guide to thriving from within.

  1. Episode 33: Releasing Fear & Embracing Confidence: A Guided Visualization for Transformation

    2일 전

    Episode 33: Releasing Fear & Embracing Confidence: A Guided Visualization for Transformation

    Do you ever feel trapped by self-doubt, fear of failure, or the constant need for validation? What if you could shift those fears and step into your full potential? In this episode of Heal with EQ, your emotional intelligence guide, Nadja El Fertasi, takes you on a transformative visualization exercise—also known as mental rehearsal—to release fear, reframe limiting beliefs, and cultivate self-worth from within. We’ll explore: - How our subconscious fears shape our decisions and hold us back. - The power of epigenetics in rewiring our thoughts and emotions. - A step-by-step Gestalt visualization technique to meet, understand, and release fear. - Practical strategies to build emotional resilience and self-validation. By the end of this episode, you’ll have a powerful toolkit to: ✔ Identify and acknowledge deep-seated fears. ✔ Shift from self-doubt to self-empowerment. ✔ Strengthen your emotional intelligence and resilience. 💡 Ready to break free from fear and step into your true power?   Tune in now and take this journey toward self-discovery and emotional freedom. ✨ Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear this! More about Heal with EQ: https://www.thrivewitheq.com/EQ-Oasis

    31분
  2. Welcome to the Heal with EQ Podcast

    1월 24일

    Welcome to the Heal with EQ Podcast

    Are you tired of building a life you secretly want to escape from? What if the key to healing your past, embracing your present, and creating a life you truly love is already within you? Join me, Nadja El Fertasi, founder of Thrive with EQ, emotional intelligence coach and trainer, as we dive deep into the transformative power of emotional intelligence. This podcast is your safe space to: - Navigate heartbreak - Release the weight of your past - Find clarity and peace amidst the chaos No quick fixes. No toxic positivity. Just real healing. We’ll uncover your truth, face the pain you’ve been avoiding, and build a life that feels just as good on the inside as it looks on the outside. 💡 If you're ready to stop running from your life and start creating one you love, hit subscribe and join me on this journey of self-discovery, healing, and growth. Heal. Transform. Thrive. Welcome to Heal with EQ. Let’s rise together.

    1분
  3. Episode 32: Master Assertiveness: EQ Tips for Clear & Confident Communication

    1월 24일

    Episode 32: Master Assertiveness: EQ Tips for Clear & Confident Communication

    💬 Do you struggle to express yourself confidently without feeling too aggressive—or too passive? Assertiveness is the secret ingredient to effective communication, whether in the workplace, at home, or in personal relationships. But it’s not about being loud or dominant—it’s about finding the balance between expressing your needs clearly and respecting others. In this episode of the Heal with EQ Podcast, we’ll dive into: - The spectrum of communication: Aggressive vs. Passive vs. Balanced assertiveness. - How emotional intelligence (EQ) helps you navigate tough conversations. - Tips for creating psychologically safe environments where ideas and collaboration thrive. - The role of independence and communication in today’s hybrid and AI-driven workplace. By the end of this episode, you’ll have actionable tools to: 1. Communicate with clarity, respect, and authenticity. 2. Approach conflicts constructively while strengthening your relationships Build confidence in how you express yourself. 3. If you're ready to transform your communication style and embrace the power of assertiveness, this episode is for you! ✨ Subscribe now to join me on this journey of building emotional intelligence, one conversation at a time: https://www.thrivewitheq.com/EQ-Oasis

    12분
  4. Episode 31: Navigating Uncertainty: Guided Meditation for Inner Peace and Emotional Resilience

    1월 12일

    Episode 31: Navigating Uncertainty: Guided Meditation for Inner Peace and Emotional Resilience

    Welcome to Heal with EQ, hosted by Nadja El Fertasi. In this episode, we dive deep into navigating uncertainty and finding emotional resilience in an unpredictable world. Learn how to cultivate inner safety, let go of fear, and develop the confidence to face life’s challenges with a calm and grounded mindset. This guided meditation will help you overcome insecurity, embrace emotional awareness, and build trust in your ability to handle anything life throws your way. What to Expect: - How to feel safe and secure within yourself, even when the outside world feels chaotic. - Practical tools for calming the mind and grounding the body through breath and mindfulness. - Visualizing your future self thriving beyond fear and uncertainty. - Nadja’s personal journey through divorce, entrepreneurship, and financial insecurity, and how these experiences led to healing and growth. - An empowering exercise to help you transform fear into proactive calmness and confidence. 💛 Ready to start your journey to emotional intelligence and self-mastery? Visit https://www.thrivewitheq.com/eq-oasis for tools, resources, and support. 🎧 Tune in to uncover how to live a life filled with peace, purpose, and personal power—no matter what challenges you face. Disclaimer: For your safety, please ensure you are in a quiet, distraction-free space before starting this guided meditation. Avoid operating heavy machinery while listening. Thank you for joining me on this journey of emotional healing and personal transformation. Don’t forget to subscribe for weekly episodes, and join me live next Sunday at 7:00 PM (Brussels Time) for a session on managing uncertainty with a practical framework. Link to Join: https://www.youtube.com/@nadjaelfertasi936/streams

    20분
  5. Episode 30: Build Inner Peace, Confidence, and Emotional Resilience in a Chaotic World

    1월 11일

    Episode 30: Build Inner Peace, Confidence, and Emotional Resilience in a Chaotic World

    Welcome to Heal with EQ, hosted by Nadja El Fertasi. In this episode, we dive deep into how to build inner peace, confidence, and emotional resilience in today’s chaotic world.   Learn how to overcome insecurity, develop healthy confidence without tipping into arrogance, and use discernment to protect your energy and inner circle.   What to Expect: - How to cultivate inner safety and security despite external challenges. - Practical tools for developing emotional self-awareness and regulating your emotions. - Insights on balancing ambition and self-worth to avoid burnout and perfectionism. - Nadja’s personal journey from insecurity and low self-regard to a healed, grounded sense of self.   💛 Ready to start your journey to emotional intelligence and self-mastery? Visit https://www.thrivewitheq.com/eq-oasis for more tools, resources, and support. Join me on this journey of emotional healing and personal transformation. 🎧 Tune in to uncover how to live a life filled with balance, purpose, and personal power—no matter what challenges you face.

    23분
  6. Episode 29: Guided Visualization to Release Emotional Burdens and Start Fresh in 2025

    1월 5일

    Episode 29: Guided Visualization to Release Emotional Burdens and Start Fresh in 2025

    Welcome to Heal with EQ, hosted by Nadja El Fertasi. In this guided visualization, you'll release emotions like shame, regret, and guilt that may be holding you back, so you can start 2025 with clarity, peace, and purpose. Join me on this journey of emotional healing and personal transformation. 💛 Start your healing journey today at https://www.thrivewitheq.com/EQ-Oasis

    20분
  7. Episode 28: From Comparison to Confidence: Unlocking Your Inner Power

    2024. 11. 16.

    Episode 28: From Comparison to Confidence: Unlocking Your Inner Power

    In this episode of Selfies of the Mind: A New Lens, A New Filter, A New View, we explore the transformative journey from comparison to confidence. We'll dive deep into the role of mindset in breaking free from envy and self-doubt. Through personal anecdotes and empowering metaphors, I'll share how to stop giving away your power and embrace your unique journey. You'll learn how cultivating confidence as a daily practice can help you shift your focus inward, let go of societal pressures, and thrive in alignment with your true self. This episode is packed with emotional wisdom, real-life reflections, and actionable steps to help you navigate your hero's journey with resilience and grace. Hit play and start transforming pain into power today!     Stay Connected Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ . Visit My Website: https://thrivewitheq.com.

    20분
  8. Episode 27: Forgiveness as Freedom: Letting Go to Lighten Your Load

    2024. 11. 09.

    Episode 27: Forgiveness as Freedom: Letting Go to Lighten Your Load

    Welcome back to Selfies of the Mind, where we transform life’s toughest moments into emotional alchemy. I’m Nadja El Fertasi, founder of Thrive with EQ, here to guide you through a powerful two-part series on the transformative journey of forgiveness. In today’s episode, we’re exploring the challenges of forgiving others, especially when it feels impossible. From releasing resentment to finding peace in letting go, I’ll share personal insights and practical strategies to help you unpack the weight of past hurts. Through a new lens, new filter, and new view, we’ll dive into why forgiveness isn’t about excusing others but freeing ourselves. And next week, we’ll go even deeper, discussing the powerful and healing act of forgiving ourselves. Join me as we embrace the journey toward emotional freedom, one step at a time. Tune in, subscribe, and let’s walk this path of lightening our load together.     Stay Connected Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ . Visit My Website: https://thrivewitheq.com.

    16분
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예고편

소개

Discover the power of emotional intelligence to heal your past, embrace your present, and build a better, brighter tomorrow. Through heartfelt stories, practical tools, and transformative insights, this podcast helps you navigate life’s challenges, find inner peace, and create a future full of possibility. Whether you're seeking clarity, resilience, or a fresh start, "Heal with EQ" is your guide to thriving from within.

정보

  • 제작진
    Nadja EL Fertasi, Proud Founder of Thrive with EQ
  • 방송 연도
    2024년 - 2025년
  • 에피소드
    36
  • 등급
    전체 연령 사용가
  • 저작권
    © 2025 Thrive with EQ 2024
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    Heal with EQ: Past, Present, Future

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