Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

By far, my favorite podcast! Suffering from overeating and weight fluctuations my entire life, I’m so grateful to have finally found Master Coach Cookie. And what a lovely conversational voice she has! My habits have improved tenfold and I’m learning the psychology behind my why and when to eat. Thanks a million for your guidance, Cookie!

I’m a guy who struggles with binge eating. I found Cookie through another podcast called Brain over Binge (of which the first 11 episodes will change your life if you are a binge eater). While Cookie talks a lot about a woman’s journey with weight loss her insights still provide great value to me and my experiences. Thank you, Cookie.

This has been the most helpful podcast I’ve been able to find for helping me with my relationship with food. Cookie is a gifted teacher and provides so many insights into the struggle that so many of us have with weight loss. I have found it to be very practical and useful as I slowly work through changing my perspective and mindset regarding food. I see that she has retired, but I am hoping that the podcast will remain available as I really want to listen through to the very end, and I’m going to buy the book to accompany me on the journey. It truly does feel like having a coach! Thank you Cookie for all of the time and effort you have put into this podcast - it has been continues to be a real blessing to me.

I’ve listened to a lot of different podcasts and this one is my favorite.